Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
Canned All Types Kidney Beans have 58 times more Vitamin B1, 17 times more Vitamin B2, 45.7 times more Vitamin B3, 18.5 times more Vitamin B6, 36 times more Vitamin B9 and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains 20.8 times more Vitamin C and 28 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
Canned All Types Kidney Beans have 17 times more Calcium, 8.4 times more Copper, more Iron, 13.5 times more Magnesium, 90 times more Phosphorus, 23.7 times more Potassium, 9 times more Selenium, 59.2 times more Sodium and 46 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Canned All Types Kidney Beans and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 4 times more Energy, more Omega 3, 2.9 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains 2.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.