Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
Canned All Types Kidney Beans have 8.3 times more Vitamin B1, 5.1 times more Vitamin B2, 5.5 times more Vitamin B3, 2.3 times more Vitamin B5, 3.9 times more Vitamin B6, 5.1 times more Vitamin B9 and 41 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 22.6 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
Canned All Types Kidney Beans have 3.8 times more Calcium, 3.9 times more Copper, 4.5 times more Magnesium, 2.3 times more Manganese, 9 times more Phosphorus, 2.1 times more Potassium, 9 times more Selenium, 74 times more Sodium and 11.5 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Canned All Types Kidney Beans and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.8 times more Energy, 82 times more Omega 3, 1.3 times more Carbohydrate, 43 times more Fiber and 15.4 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 4.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.