Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Canned Without Added Nutrients Fruit Punch Drink:
Canned All Types Kidney Beans have 5.3 times more Vitamin B1, 2.2 times more Vitamin B2, 19.6 times more Vitamin B3, 9.9 times more Vitamin B5, 6.7 times more Vitamin B6, 9 times more Vitamin B9, 3 times more Vitamin C and more Vitamin K than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned All Types Kidney Beans as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Canned Without Added Nutrients Fruit Punch Drink:
Canned All Types Kidney Beans have 4.3 times more Calcium, 13.5 times more Copper, 13 times more Iron, 9 times more Magnesium, 2 times more Manganese, 30 times more Phosphorus, 9.5 times more Potassium, 4.5 times more Selenium, 29.6 times more Sodium and 46 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned All Types Kidney Beans and Canned Without Added Nutrients Fruit Punch Drink have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.8 times more Energy, more Omega 3, 1.2 times more Carbohydrate, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
While Canned Without Added Nutrients Fruit Punch Drink contain 6.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.