Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Green Snap Beans with Salt:
Canned All Types Kidney Beans have 1.6 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Green Snap Beans with Salt.
While Boiled and Drained Green Snap Beans with Salt contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 8.1 times more Vitamin C, 23 times more Vitamin E and 11.7 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Green Snap Beans with Salt have similar amounts of Vitamin B9 per 14 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Green Snap Beans with Salt:
Canned All Types Kidney Beans have 2.4 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 3.1 times more Phosphorus, 1.6 times more Potassium, 4.5 times more Selenium, 1.2 times more Sodium and 1.8 times more Zinc than Boiled and Drained Green Snap Beans with Salt.
While Boiled and Drained Green Snap Beans with Salt contain 1.3 times more Calcium and 1.7 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Green Snap Beans with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2.4 times more Energy, 1.8 times more Carbohydrate, 1.3 times more Fiber and 2.8 times more Protein than Boiled and Drained Green Snap Beans with Salt.
While Boiled and Drained Green Snap Beans with Salt contain 2 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Green Snap Beans with Salt have similar amounts of Omega 3 per 14 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.