Lets compare vitamin content per 14 ounces of Boiled Green Snap Beans with Salt vs Boiled Yellow Snap Beans:
Boiled and Drained Green Snap Beans with Salt have 8.8 times more Vitamin A than Boiled and Drained Yellow Snap Beans.
Both Boiled and Drained Green Snap Beans with Salt and Boiled and Drained Yellow Snap Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 14 oz.
Both Boiled and Drained Green Snap Beans with Salt as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Green Snap Beans with Salt vs Boiled Yellow Snap Beans:
Boiled and Drained Green Snap Beans with Salt have 79.7 times more Sodium than Boiled and Drained Yellow Snap Beans.
While Boiled and Drained Yellow Snap Beans contain 1.8 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Boiled and Drained Green Snap Beans with Salt.
Both Boiled and Drained Green Snap Beans with Salt and Boiled and Drained Yellow Snap Beans have similar amounts of Calcium, Manganese and Water per 14 oz.
Both Boiled and Drained Green Snap Beans with Salt as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Boiled and Drained Green Snap Beans with Salt and Boiled and Drained Yellow Snap Beans have similar amounts of macro-nutrients per 14 oz
Both Boiled and Drained Green Snap Beans with Salt and Boiled and Drained Yellow Snap Beans have similar amounts of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Boiled and Drained Green Snap Beans with Salt as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.