Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Archway Home Style Cookies, Sugar Free Oatmeal:
Canned All Types Kidney Beans have more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned All Types Kidney Beans.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Archway Home Style Cookies, Sugar Free Oatmeal:
Canned All Types Kidney Beans have 1.7 times more Calcium, 2.7 times more Potassium and 15.6 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 1.7 times more Iron than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Archway Home Style Cookies, Sugar Free Oatmeal have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.5 times more Sugars and 2.3 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 5.3 times more Energy, 34.9 times more Fat, 34.8 times more Saturated Fat and 4.6 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Archway Home Style Cookies, Sugar Free Oatmeal have similar amounts of Protein per 14 oz.
Both Canned All Types Kidney Beans as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.