Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 6.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 14 oz.
Comparing minerals per 14 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs California Red Kidney Beans:
Archway Home Style Cookies, Sugar Free Oatmeal have 28 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.8 times more Calcium, 4.8 times more Iron and 17.1 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 14 ounces:
Archway Home Style Cookies, Sugar Free Oatmeal have 1.3 times more Energy, 83.7 times more Fat and 136.1 times more Saturated Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.1 times more Fiber and 4.4 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.