Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Apples no Skin:
Canned All Types Kidney Beans have 6.1 times more Vitamin B1, 1.8 times more Vitamin B2, 4.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and 6.8 times more Vitamin K than Raw Apples without skin.
While Raw Apples without skin contain 3.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Apples without skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Apples no Skin:
Canned All Types Kidney Beans have 6.8 times more Calcium, 4.4 times more Copper, 16.7 times more Iron, 6.8 times more Magnesium, 4.4 times more Manganese, 8.2 times more Phosphorus, 2.6 times more Potassium, more Selenium, more Sodium and 9.2 times more Zinc than Raw Apples without skin.
Both Canned All Types Kidney Beans and Raw Apples without skin have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.8 times more Energy, 11.7 times more Omega 3, 3.3 times more Fiber and 19.3 times more Protein than Raw Apples without skin.
While Raw Apples without skin contain 5.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Apples without skin have similar amounts of Carbohydrate per 14 oz.
Both Canned All Types Kidney Beans as well as Raw Apples without skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.