Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cooked Amaranth:
Canned All Types Kidney Beans have 7.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.6 times more Vitamin B9 than Cooked Amaranth Grain.
While Cooked Amaranth Grain contains 1.5 times more Vitamin B6 and 9.5 times more Vitamin E than Canned All Types Kidney Beans.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cooked Amaranth:
Canned All Types Kidney Beans have 1.8 times more Potassium and 49.3 times more Sodium than Cooked Amaranth Grain.
While Cooked Amaranth Grain contains 1.4 times more Calcium, 1.8 times more Iron, 2.4 times more Magnesium, 5.1 times more Manganese, 1.6 times more Phosphorus, 6.1 times more Selenium and 1.9 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Amaranth Grain have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2 times more Fiber and 1.4 times more Protein than Cooked Amaranth Grain.
While Cooked Amaranth Grain contains 2.6 times more Fat and 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Amaranth Grain have similar amounts of Energy per 14 oz.
Both Canned All Types Kidney Beans as well as Cooked Amaranth Grain have insufficient amounts of Glucose and Sucrose in 14 oz.