Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Arrowroot flour:
Canned All Types Kidney Beans have 116 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 14.8 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
Both Canned All Types Kidney Beans and Arrowroot flour have similar amounts of Vitamin B5 per 14 oz.
Both Canned All Types Kidney Beans as well as Arrowroot flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Arrowroot flour:
Canned All Types Kidney Beans have 3.4 times more Copper, 3.5 times more Iron, 9 times more Magnesium, 18 times more Phosphorus, 21.5 times more Potassium, 148 times more Sodium, 6.6 times more Zinc and 6.9 times more Water than Arrowroot flour.
While Arrowroot flour contains 2.8 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Arrowroot flour have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 9.1 times more Omega 3, 1.3 times more Fiber and 17.4 times more Protein than Arrowroot flour.
While Arrowroot flour contains 4.3 times more Energy and 6.1 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Arrowroot flour have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.