Lets compare vitamin content per 14 ounces of Great Northern Beans vs California Red Kidney Beans:
Raw Great Northern Beans have 1.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.2 times more Vitamin B9 than Raw California Red Kidney Beans.
Both Raw Great Northern Beans and Raw California Red Kidney Beans have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 14 oz.
Both Raw Great Northern Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Great Northern Beans vs California Red Kidney Beans:
Raw Great Northern Beans have 1.4 times more Manganese and 4 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Copper and 1.7 times more Iron than Raw Great Northern Beans.
Both Raw Great Northern Beans and Raw California Red Kidney Beans have similar amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Great Northern Beans have 4.6 times more Fat, 9.9 times more Saturated Fat, 2.5 times more Omega 3 and 4.9 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw Great Northern Beans and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Raw Great Northern Beans as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.