Lets compare vitamin content per 14 ounces of Canned Great Northern Beans vs Roasted Almonds:
Canned Great Northern Beans have 1.9 times more Vitamin B1, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20 times more Vitamin B2, 7.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 30.3 times more Vitamin E than Canned Great Northern Beans.
Both Canned Great Northern Beans and Dry Roasted Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Canned Great Northern Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Great Northern Beans vs Roasted Almonds:
Canned Great Northern Beans have 2.1 times more Selenium, 123.3 times more Sodium and 29 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.1 times more Calcium, 6.9 times more Copper, 2.4 times more Iron, 5.5 times more Magnesium, 5.5 times more Manganese, 3.5 times more Phosphorus, 2 times more Potassium and 5.1 times more Zinc than Canned Great Northern Beans.
Comparison of macro-nutrients per 14 ounces:
Canned Great Northern Beans have 7.2 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.2 times more Energy, 134.7 times more Fat, 34.1 times more Saturated Fat, 145.4 times more Omega 6, 3.4 times more Sugars, 2.2 times more Fiber and 2.8 times more Protein than Canned Great Northern Beans.
Both Canned Great Northern Beans and Dry Roasted Almonds have similar amounts of Carbohydrate per 14 oz.
Both Canned Great Northern Beans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.