Lets compare vitamin content per 14 ounces of Boiled French Beans vs Blanched Almonds:
Boiled French Beans have 1.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Vitamin B1, 11.5 times more Vitamin B2, 6.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled French Beans.
Both Boiled French Beans and Blanched Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Boiled French Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled French Beans vs Blanched Almonds:
Boiled French Beans have 14.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 3.7 times more Calcium, 8.9 times more Copper, 3 times more Iron, 4.8 times more Magnesium, 4.8 times more Manganese, 4.7 times more Phosphorus, 1.8 times more Potassium, 2.7 times more Selenium, 3.2 times more Sodium and 4.6 times more Zinc than Boiled French Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled French Beans have 71.8 times more Omega 3 and 1.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 4.6 times more Energy, 69.1 times more Fat, 47.6 times more Saturated Fat, 74.5 times more Omega 6 and 3 times more Protein than Boiled French Beans.
Both Boiled French Beans and Blanched Almonds have similar amounts of Fiber per 14 oz.
Both Boiled French Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.