Lets compare vitamin content per 14 ounces of Boiled French Beans with Salt vs Broccoli:
Boiled French Beans with Salt have 1.8 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.9 times more Vitamin B2, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 74.3 times more Vitamin C than Boiled French Beans with Salt.
Both Boiled French Beans with Salt and Raw Broccoli have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Boiled French Beans with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled French Beans with Salt vs Broccoli:
Boiled French Beans with Salt have 1.3 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 7.3 times more Sodium and 1.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Selenium and 1.3 times more Water than Boiled French Beans with Salt.
Both Boiled French Beans with Salt and Raw Broccoli have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled French Beans with Salt have 3.8 times more Energy, 4.6 times more Omega 3, 3.6 times more Carbohydrate, 3.6 times more Fiber and 2.5 times more Protein than Raw Broccoli.
Both Boiled French Beans with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.