Lets compare vitamin content per 14 ounces of Boiled French Beans with Salt vs Boiled Great Northern Beans with Salt:
Boiled Great Northern Beans with Salt contain 1.4 times more Vitamin B9 than Boiled French Beans with Salt.
Both Boiled French Beans with Salt and Boiled Great Northern Beans with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 14 oz.
Both Boiled French Beans with Salt as well as Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled French Beans with Salt vs Boiled Great Northern Beans with Salt:
Boiled Great Northern Beans with Salt contain 2.1 times more Copper, 2 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus, 3.4 times more Selenium and 1.4 times more Zinc than Boiled French Beans with Salt.
Both Boiled French Beans with Salt and Boiled Great Northern Beans with Salt have similar amounts of Calcium, Magnesium, Potassium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled French Beans with Salt have 3.4 times more Omega 3 and 1.3 times more Fiber than Boiled Great Northern Beans with Salt.
Both Boiled French Beans with Salt and Boiled Great Northern Beans with Salt have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Boiled French Beans with Salt as well as Boiled Great Northern Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.