Lets compare vitamin content per 14 ounces of Boiled Cranberry Beans vs Roasted Almonds:
Boiled Cranberry Beans have 2.7 times more Vitamin B1 and 3.8 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.3 times more Vitamin B2, 7.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Cranberry Beans.
Both Boiled Cranberry Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Cranberry Beans vs Roasted Almonds:
Boiled Cranberry Beans have 26.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.4 times more Calcium, 4.8 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 6 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Selenium and 2.9 times more Zinc than Boiled Cranberry Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled Cranberry Beans have 9.1 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.4 times more Energy, 114.2 times more Fat, 34.4 times more Saturated Fat, 119.9 times more Omega 6, 1.3 times more Fiber and 2.2 times more Protein than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Dry Roasted Almonds have similar amounts of Carbohydrate per 14 oz.
Both Boiled Cranberry Beans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.