Lets compare vitamin content per 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style vs Sunflower Seeds:
Cooked Chili Beans, Barbecue, Ranch Style have 1.2 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 37 times more Vitamin B1, 2.4 times more Vitamin B2, 23.2 times more Vitamin B3, 5 times more Vitamin B6, 8.7 times more Vitamin B9 and 167.5 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cooked Chili Beans, Barbecue, Ranch Style vs Sunflower Seeds:
Cooked Chili Beans, Barbecue, Ranch Style have 80.6 times more Sodium and 16 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.5 times more Calcium, 7.1 times more Copper, 2.8 times more Iron, 7.2 times more Magnesium, 4.3 times more Phosphorus, 1.4 times more Potassium, 40.8 times more Selenium and 2.5 times more Zinc than Cooked Chili Beans, Barbecue, Ranch Style.
Comparison of macro-nutrients per 14 ounces:
Cooked Chili Beans, Barbecue, Ranch Style have 5.7 times more Omega 3 and 2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6 times more Energy, 51.5 times more Fat, 30.7 times more Saturated Fat, 106.7 times more Omega 6, 2 times more Fiber and 4.2 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 14 oz.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.