Lets compare vitamin content per 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style vs Roasted Sunflower Seeds:
Cooked Chili Beans, Barbecue, Ranch Style have 1.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 19.6 times more Vitamin B3, 3 times more Vitamin B6, 9.1 times more Vitamin B9, 124.3 times more Vitamin E and 6.8 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Chili Beans, Barbecue, Ranch Style vs Roasted Sunflower Seeds:
Cooked Chili Beans, Barbecue, Ranch Style have 241.7 times more Sodium and 62.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Calcium, 7.3 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 7.5 times more Phosphorus, 1.9 times more Potassium, 61 times more Selenium and 2.6 times more Zinc than Cooked Chili Beans, Barbecue, Ranch Style.
Comparison of macro-nutrients per 14 ounces:
Cooked Chili Beans, Barbecue, Ranch Style have 4.9 times more Omega 3 and 1.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6 times more Energy, 49.8 times more Fat, 36 times more Saturated Fat, 151.8 times more Omega 6, 1.4 times more Carbohydrate, 2.6 times more Fiber and 3.9 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.