Lets compare vitamin content per 14 ounces of Black Turtle Beans vs Baked Red Potatoes:
Raw Black Turtle Beans have 12.5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 16.4 times more Vitamin B9, 2.6 times more Vitamin E and 2 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C than Raw Black Turtle Beans.
Both Raw Black Turtle Beans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Black Turtle Beans vs Baked Red Potatoes:
Raw Black Turtle Beans have 17.8 times more Calcium, 5.7 times more Copper, 12.4 times more Iron, 5.7 times more Magnesium, 5.8 times more Manganese, 6.1 times more Phosphorus, 2.8 times more Potassium and 5.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7 times more Water than Raw Black Turtle Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Black Turtle Beans have 3.9 times more Energy, 11.7 times more Omega 3, 4.3 times more Omega 6, 3.2 times more Carbohydrate, 1.5 times more Sugars, 8.6 times more Fiber and 9.2 times more Protein than Baked Whole Red Potatoes.
Both Raw Black Turtle Beans as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.