Lets compare vitamin content per 14 ounces of Boiled Black Turtle Beans vs Baked White Potatoes:
Boiled Black Turtle Beans have 4.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B9, 21.8 times more Vitamin E and 1.2 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Black Turtle Beans vs Baked White Potatoes:
Boiled Black Turtle Beans have 5.5 times more Calcium, 2.1 times more Copper, 4.5 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 2.4 times more Selenium and 2.2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Potassium than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Black Turtle Beans have 1.4 times more Energy, 4.5 times more Omega 3, 4 times more Fiber and 3.9 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.8 times more Sugars than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Baked Whole White Potatoes have similar amounts of Carbohydrate per 14 oz.
Both Boiled Black Turtle Beans as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.