Lets compare vitamin content per 14 ounces of Boiled Black Turtle Beans vs Baked Red Potatoes:
Boiled Black Turtle Beans have 3.1 times more Vitamin B1, 3.2 times more Vitamin B9 and 10.9 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Baked Whole Red Potatoes have similar amounts of Vitamin B2 and Vitamin K per 14 oz.
Both Boiled Black Turtle Beans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Black Turtle Beans vs Baked Red Potatoes:
Boiled Black Turtle Beans have 6.1 times more Calcium, 1.5 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus and 1.9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Potassium than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Black Turtle Beans have 1.5 times more Energy, 4.5 times more Omega 3, 1.2 times more Carbohydrate, 4.6 times more Fiber and 3.6 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.5 times more Sugars than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.