Lets compare vitamin content per 14 ounces of Canned Black Turtle Beans vs Florida Oranges:
Canned Black Turtle Beans have 1.4 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin B9, 3.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 1.4 times more Vitamin B5 and 16.7 times more Vitamin C than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Raw Florida Oranges have similar amounts of Vitamin B6 per 14 oz.
Both Canned Black Turtle Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Black Turtle Beans vs Florida Oranges:
Canned Black Turtle Beans have 4.9 times more Copper, 21.1 times more Iron, 3.5 times more Magnesium, 9.7 times more Manganese, 9 times more Phosphorus, 1.8 times more Potassium, 2.6 times more Selenium, more Sodium and 6.8 times more Zinc than Raw Florida Oranges.
Both Canned Black Turtle Beans and Raw Florida Oranges have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Black Turtle Beans have 2 times more Energy, 5.2 times more Omega 3, 1.4 times more Carbohydrate, 2.9 times more Fiber and 8.6 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 39.7 times more Sugars than Canned Black Turtle Beans.
Both Canned Black Turtle Beans as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.