Lets compare vitamin content per 14 ounces of Black Beans vs Boiled Carrots:
Raw Black Beans have 13.6 times more Vitamin B1, 4.4 times more Vitamin B2, 3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 31.7 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C, 4.9 times more Vitamin E and 2.4 times more Vitamin K than Raw Black Beans.
Both Raw Black Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Black Beans vs Boiled Carrots:
Raw Black Beans have 4.1 times more Calcium, 49.5 times more Copper, 14.8 times more Iron, 17.1 times more Magnesium, 6.8 times more Manganese, 11.7 times more Phosphorus, 6.3 times more Potassium, 4.6 times more Selenium and 18.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.6 times more Sodium and 8.2 times more Water than Raw Black Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Black Beans have 9.7 times more Energy, 7.9 times more Fat, 12.2 times more Saturated Fat, 278 times more Omega 3, 3.8 times more Omega 6, 7.6 times more Carbohydrate, 5.2 times more Fiber and 28.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Sugars than Raw Black Beans.
Both Raw Black Beans as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.