Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled Black Beans:
Boiled and Drained Carrots have more Vitamin A, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin C and 4.2 times more Vitamin K than Boiled Black Beans.
While Boiled Black Beans contain 3.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 10.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Black Beans have similar amounts of Vitamin B5 and Vitamin E per 14 oz.
Both Boiled and Drained Carrots as well as Boiled Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled Black Beans:
Boiled and Drained Carrots have 58 times more Sodium and 1.4 times more Water than Boiled Black Beans.
While Boiled Black Beans contain 12.3 times more Copper, 6.2 times more Iron, 7 times more Magnesium, 2.9 times more Manganese, 4.7 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium and 5.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Black Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 10.8 times more Sugars than Boiled Black Beans.
While Boiled Black Beans contain 3.8 times more Energy, 105 times more Omega 3, 2.9 times more Carbohydrate, 2.9 times more Fiber and 11.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled Black Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.