Lets compare vitamin content per 14 ounces of Boiled Black Beans vs Blanched Almonds:
Boiled Black Beans have 1.3 times more Vitamin B1, 3 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 12.1 times more Vitamin B2, 6.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 27.3 times more Vitamin E than Boiled Black Beans.
Both Boiled Black Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Black Beans vs Blanched Almonds:
Boiled Black Beans have 14.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 8.7 times more Calcium, 4.9 times more Copper, 1.6 times more Iron, 3.8 times more Magnesium, 4.1 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Potassium, 2.7 times more Selenium, 19 times more Sodium and 2.7 times more Zinc than Boiled Black Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled Black Beans have 26.3 times more Omega 3 and 1.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 4.5 times more Energy, 97.3 times more Fat, 28.4 times more Saturated Fat, 98.1 times more Omega 6, 14.5 times more Sugars and 2.4 times more Protein than Boiled Black Beans.
Both Boiled Black Beans and Blanched Almonds have similar amounts of Fiber per 14 oz.
Both Boiled Black Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.