Lets compare vitamin content per 14 ounces of Canned Black Beans low Salt vs Boiled Kidney Beans:
Canned Black Beans low Salt have 2.1 times more Vitamin B2, 2.3 times more Vitamin C and 20.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.7 times more Vitamin K than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 oz.
Both Canned Black Beans low Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Black Beans low Salt vs Boiled Kidney Beans:
Canned Black Beans low Salt have 138 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Boiled All Types Kidney Beans have similar amounts of Calcium, Copper, Iron, Magnesium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans contain 1.4 times more Energy, 3 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Protein than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Boiled All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Canned Black Beans low Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.