Lets compare vitamin content per 14 ounces of Canned Black Beans low Salt vs Canned Kidney Beans:
Canned Black Beans low Salt have 1.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9, 2.3 times more Vitamin C and 31 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B6 and 1.8 times more Vitamin K than Canned Black Beans low Salt.
Both Canned Black Beans low Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Black Beans low Salt vs Canned Kidney Beans:
Canned Black Beans low Salt have 1.4 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium and 1.4 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Sodium than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Canned All Types Kidney Beans have similar amounts of Calcium, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Black Beans low Salt have 1.6 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Omega 3 and 8 times more Sugars than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Canned All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Canned Black Beans low Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.