Lets compare vitamin content per 14 ounces of Canned Adzuki Beans sweetened vs Roasted Almonds:
Canned Adzuki Beans sweetened have 1.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 21.4 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Dry Roasted Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Canned Adzuki Beans sweetened as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Adzuki Beans sweetened vs Roasted Almonds:
Canned Adzuki Beans sweetened have 1.6 times more Selenium, 72.7 times more Sodium and 16.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.2 times more Calcium, 4.1 times more Copper, 3.3 times more Iron, 9 times more Magnesium, 4.4 times more Manganese, 6.4 times more Phosphorus, 6 times more Potassium and 2.1 times more Zinc than Canned Adzuki Beans sweetened.
Comparison of macro-nutrients per 14 ounces:
Canned Adzuki Beans sweetened have 2.6 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.5 times more Energy, 1751.3 times more Fat, 372 times more Saturated Fat, 2157.5 times more Omega 6 and 5.5 times more Protein than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.