Lets compare vitamin content per 14 ounces of Meatless Bacon vs Baked Red Potatoes:
Meatless Bacon have 61.1 times more Vitamin B1, 9.6 times more Vitamin B2, 4.7 times more Vitamin B3, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 86.3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3 times more Vitamin B5, more Vitamin C and more Vitamin K than Meatless Bacon.
Both Meatless Bacon as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Meatless Bacon vs Baked Red Potatoes:
Meatless Bacon have 2.6 times more Calcium, 3.4 times more Iron and 122.1 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Copper, 1.5 times more Magnesium, 3.2 times more Potassium and 1.6 times more Water than Meatless Bacon.
Both Meatless Bacon and Baked Whole Red Potatoes have similar amounts of Manganese, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Meatless Bacon have 3.6 times more Energy, 196.8 times more Fat, 115.6 times more Saturated Fat, 112.4 times more Omega 3, 280.7 times more Omega 6, 1.4 times more Fiber and 5.1 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.7 times more Carbohydrate and more Sugars than Meatless Bacon.
Both Meatless Bacon as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.