Lets compare vitamin content per 14 ounces of Meatless Bacon Bits vs Tomatoes:
Meatless Bacon Bits have 16.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.7 times more Vitamin B3, 8.5 times more Vitamin B9, more Vitamin B12 and 12.8 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 7.2 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
Both Meatless Bacon Bits and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 14 oz.
Both Meatless Bacon Bits as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Meatless Bacon Bits vs Tomatoes:
Meatless Bacon Bits have 10.1 times more Calcium, 9.1 times more Copper, 2.7 times more Iron, 8.6 times more Magnesium, 9 times more Phosphorus, more Selenium, 354 times more Sodium and 11 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Potassium and 11.8 times more Water than Meatless Bacon Bits.
Comparison of macro-nutrients per 14 ounces:
Meatless Bacon Bits have 26.4 times more Energy, 129.5 times more Fat, 144.8 times more Saturated Fat, 493 times more Omega 3, 150.9 times more Omega 6, 7.4 times more Carbohydrate, 8.5 times more Fiber and 36.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Sugars than Meatless Bacon Bits.
Both Meatless Bacon Bits as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.