Lets compare vitamin content per 14 ounces of Meatless Bacon Bits vs Boiled Broccoli:
Meatless Bacon Bits have 9.5 times more Vitamin B1, 2.9 times more Vitamin B3, more Vitamin B12 and 4.8 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.8 times more Vitamin B2, 2.5 times more Vitamin B6, 34.2 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
Both Meatless Bacon Bits and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 14 oz.
Both Meatless Bacon Bits as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Meatless Bacon Bits vs Boiled Broccoli:
Meatless Bacon Bits have 2.5 times more Calcium, 8.8 times more Copper, 4.5 times more Magnesium, 3.2 times more Phosphorus, 4.6 times more Selenium, 43.2 times more Sodium and 4.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Potassium and 11.2 times more Water than Meatless Bacon Bits.
Both Meatless Bacon Bits and Boiled and Drained Broccoli have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Meatless Bacon Bits have 13.6 times more Energy, 63.2 times more Fat, 51.3 times more Saturated Fat, 12.4 times more Omega 3, 236.7 times more Omega 6, 4 times more Carbohydrate, 3.1 times more Fiber and 13.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Sugars than Meatless Bacon Bits.
Both Meatless Bacon Bits as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.