Lets compare vitamin content per 14 ounces of Meatless Bacon Bits vs Boiled Kidney Beans:
Meatless Bacon Bits have 3.8 times more Vitamin B1, 1.2 times more Vitamin B2, 2.8 times more Vitamin B3, more Vitamin B12, 1.6 times more Vitamin C and 230 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B6 and more Vitamin K than Meatless Bacon Bits.
Both Meatless Bacon Bits and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 14 oz.
Both Meatless Bacon Bits as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Meatless Bacon Bits vs Boiled Kidney Beans:
Meatless Bacon Bits have 2.9 times more Calcium, 2.5 times more Copper, 2.3 times more Magnesium, 1.6 times more Phosphorus, 6.7 times more Selenium, 1770 times more Sodium and 1.9 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.1 times more Iron, 2.8 times more Potassium and 8.4 times more Water than Meatless Bacon Bits.
Comparison of macro-nutrients per 14 ounces:
Meatless Bacon Bits have 3.7 times more Energy, 51.8 times more Fat, 55.5 times more Saturated Fat, 8.7 times more Omega 3, 111.8 times more Omega 6, 1.3 times more Carbohydrate, 1.6 times more Fiber and 3.7 times more Protein than Boiled All Types Kidney Beans.
Both Meatless Bacon Bits as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.