Comparing Nutrients in 100 calories Enriched Tortilla Mix White Wheat FlourVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Enriched Tortilla Mix White Wheat Flour

24.7g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

62g

Enriched Tortilla Mix White Wheat Flour has 2.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 100 calories - Enriched Tortilla Mix White Wheat Flour or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Enriched Tortilla Mix White Wheat Flour

10%

24%

66%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

100 kcal ▼

Macro Nutrients

Enriched Tortilla Mix White Wheat Flourvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.7%2.62g

Fat

3.3%3.2g

2.62 gvs3.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.16%1g

Saturated Fat

2.1%0.67g

1 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.9%0.03g

Omega 3

0.7%0.011g

0.03 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.03%0.35g

Omega 6

1.03%0.18g

0.35 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.8%16.6g

Carbohydrate

13%17g

16.6 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.25%0.18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.075g

NA gvs0.075 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

3.76%1.43g

NA gvs1.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.26%2.4g

Protein

2.8%1.56g

2.4 gvs1.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Enriched Tortilla Mix White Wheat Flourvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg

Vitamin B1

6.3%0.076mg

Thiamine

0.18 mgvs0.076 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.36%0.12mg

Vitamin B2

1.5%0.019mg

Riboflavin

0.12 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9%1.44mg

Vitamin B3

8.3%1.33mg

Niacin, nicotinic acid, niacinamide

1.44 mgvs1.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.95%0.097mg

Vitamin B5

6.1%0.3mg

Pantothenic acid

0.097 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.76%0.01mg

Vitamin B6

8.2%0.11mg

Pyridoxine

0.01 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.4%33.6μg

Vitamin B9

3.4%13.7μg

Folates and Folic Acid

33.6 μgvs13.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

8.14%7.33mg

Ascorbic acid

0 mgvs7.33 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.7%0.4mg

Vitamin E

0.41%0.062mg

Tocopherols and Tocotrienols

0.4 mgvs0.062 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.23%0.27μg

Vitamin K

1.2%1.43μg

Phytomenadione or phylloquinone

0.27 μgvs1.43 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enriched Tortilla Mix White Wheat Flourvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

5.06%50.6mg

Calcium

0.81%8.07mg

50.6 mgvs8.07 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.74%0.025mg

Copper

10%0.09mg

0.025 mgvs0.09 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.8%1.74mg

Iron

5.82%0.47mg

1.74 mgvs0.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.23%5.2mg

Magnesium

4.14%17.4mg

5.2 mgvs17.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.6%0.15mg

Manganese

5.9%0.14mg

0.15 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.4%52mg

Phosphorus

8.6%60.2mg

52 mgvs60.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.73%24.7mg

Potassium

8.6%293mg

24.7 mgvs293 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.11%0.062μg

NA μgvs0.062 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%167mg

Sodium

16%243mg

167 mgvs243 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg

Zinc

2.26%0.25mg

0.16 mgvs0.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.067%2.5g

Water

1.06%39g

2.5 gvs39 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Enriched Tortilla Mix White Wheat Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Enriched Tortilla Mix White Wheat Flour has 2.4 times more Vitamin B1, 6.3 times more Vitamin B2, 2.5 times more Vitamin B9 and 6.5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B5, 10.8 times more Vitamin B6, more Vitamin C and 5.3 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 100 kcal.
Both Enriched Tortilla Mix White Wheat Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Enriched Tortilla Mix White Wheat Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Enriched Tortilla Mix White Wheat Flour has 6.3 times more Calcium and 3.7 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Copper, 3.4 times more Magnesium, 11.8 times more Potassium, 1.5 times more Sodium, 1.6 times more Zinc and 15.7 times more Water than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Enriched Tortilla Mix White Wheat Flour has 1.5 times more Saturated Fat, 2.7 times more Omega 3, 2 times more Omega 6 and 1.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Enriched Tortilla Mix White Wheat Flour and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Fat and Carbohydrate per 100 kcal.
Both Enriched Tortilla Mix White Wheat Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Enriched Tortilla Mix White Wheat FlourVS Wheat SproutsOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Wheat SproutsEnriched Tortilla Mix White Wheat FlourVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Enriched Tortilla Mix White Wheat FlourVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Enriched Tortilla Mix White Wheat Flour or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: