Comparing Nutrients in 100 calories Raw Firm Tofu Prepared with Calcium SulfateVS Cooked Ripe Red Tomatoes

Weight per 100 calories

Raw Firm Tofu Prepared with Calcium Sulfate

69.4g

Cooked Ripe Red Tomatoes

556g

Raw Firm Tofu Prepared with Calcium Sulfate has 8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Raw Firm Tofu Prepared with Calcium Sulfate

44%

49%

Cooked Ripe Red Tomatoes

18%

77%

100 kcal ▼

Macro Nutrients

Raw Firm Tofu Prepared with Calcium Sulfatevs Cooked Ripe Red Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.24%6.06g

Fat

0.63%0.61g

6.06 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.74%0.88g

Saturated Fat

0.26%0.083g

0.88 gvs0.083 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25.3%0.4g

Omega 3

0.69%0.011g

0.4 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17.7%3g

Omega 6

1.37%0.23g

3 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.5%1.93g

Carbohydrate

17%22.3g

1.93 gvs22.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

19%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

10%7.28g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7.28 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%6.56g

NA gvs6.56 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.2%1.6g

Fiber

10.2%3.9g

1.6 gvs3.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.4%12g

Protein

9.42%5.28g

12 gvs5.28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw Firm Tofu Prepared with Calcium Sulfatevs Cooked Ripe Red Tomatoes

Vitamin A

15%133μg

RAE, retinol activity equivalents

NA μgvs133 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.14%0.11mg

Vitamin B1

16.7%0.2mg

Thiamine

0.11 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.45%0.071mg

Vitamin B2

9.4%0.12mg

Riboflavin

0.071 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.65%0.26mg

Vitamin B3

18.5%2.96mg

Niacin, nicotinic acid, niacinamide

0.26 mgvs2.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.85%0.092mg

Vitamin B5

14.3%0.72mg

Pantothenic acid

0.092 mgvs0.72 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.9%0.064mg

Vitamin B6

33.8%0.44mg

Pyridoxine

0.064 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.03%20μg

Vitamin B9

18%72.2μg

Folates and Folic Acid

20 μgvs72.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.15%0.14mg

Vitamin C

141%127mg

Ascorbic acid

0.14 mgvs127 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

20.7%3.1mg

Tocopherols and Tocotrienols

NA mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

13%15.6μg

Phytomenadione or phylloquinone

NA μgvs15.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Firm Tofu Prepared with Calcium Sulfatevs Cooked Ripe Red Tomatoes

47.4%474mg

Calcium

6.1%61mg

474 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29%0.26mg

Copper

46.3%0.42mg

0.26 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23%1.85mg

Iron

47.2%3.78mg

1.85 mgvs3.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.6%40.3mg

Magnesium

12%50mg

40.3 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.7%0.82mg

Manganese

25.4%0.58mg

0.82 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%132mg

Phosphorus

22.2%156mg

132 mgvs156 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.84%165mg

Potassium

35.6%1211mg

165 mgvs1211 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22%12μg

Selenium

5.05%2.78μg

12 μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.65%9.72mg

Sodium

4.07%61mg

9.72 mgvs61 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.9%1.1mg

Zinc

7.07%0.78mg

1.1 mgvs0.78 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.3%48.5g

Water

14%524g

48.5 gvs524 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 11.2 times more Vitamin B3, 7.8 times more Vitamin B5, 6.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 912 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Cooked Ripe Red Tomatoes:

Raw Firm Tofu Prepared with Calcium Sulfate has 7.8 times more Calcium, 1.4 times more Manganese, 4.4 times more Selenium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Copper, 2 times more Iron, 7.4 times more Potassium, 6.3 times more Sodium and 10.8 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Cooked Ripe Red Tomatoes have similar amounts of Magnesium and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Firm Tofu Prepared with Calcium Sulfate has 9.9 times more Fat, 10.5 times more Saturated Fat, 36.4 times more Omega 3, 12.9 times more Omega 6 and 2.3 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 11.5 times more Carbohydrate and 2.4 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Cooked Ripe Red Tomatoes have similar amounts of Energy per 100 kcal.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Raw Firm Tofu Prepared with Calcium SulfateVS Raw Regular Tofu Prepared with Calcium SulfateCooked Ripe Red TomatoesVS Raw Regular Tofu Prepared with Calcium SulfateRaw Firm Tofu Prepared with Calcium SulfateVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 100 calories Raw Firm Tofu Prepared with Calcium SulfateVS Cooked Ripe Red Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: