Comparing Nutrients in 100 calories Tofu, dried-frozen (koyadofu), prepared with calcium sulfateVS Roasted Almonds

Weight per 100 calories

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

21.3g

Roasted Almonds

16.7g

Dry Roasted Almonds have 1.3 times more energy per unit of mass than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate, which is very high in comparison to other foods. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate having very high energy density.

Which food has more nutrients per 100 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

41%

53%

Roasted Almonds

13%

74%

13%

100 kcal ▼

Macro Nutrients

Tofu, dried-frozen (koyadofu), prepared with calcium sulfatevs Roasted Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.65%6.46g

Fat

9.06%8.8g

6.46 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.9%0.93g

Saturated Fat

2.14%0.68g

0.93 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27%0.43g

Omega 3

0.1%0.002g

0.43 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19%3.2g

Omega 6

12.7%2.16g

3.2 gvs2.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.36%1.77g

Carbohydrate

2.7%3.5g

1.77 gvs3.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.12%0.81g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.81 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.002%0.002g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.002 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.002g

NA gvs0.002 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.79g

NA gvs0.79 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.67%0.26g

Fiber

4.8%1.82g

0.26 gvs1.82 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11g

Protein

6.26%3.5g

11 gvs3.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tofu, dried-frozen (koyadofu), prepared with calcium sulfatevs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.76%0.11mg

Vitamin B1

1.07%0.013mg

Thiamine

0.11 mgvs0.013 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.2%0.067mg

Vitamin B2

15.4%0.2mg

Riboflavin

0.067 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.6%0.25mg

Vitamin B3

3.8%0.61mg

Niacin, nicotinic acid, niacinamide

0.25 mgvs0.61 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.77%0.088mg

Vitamin B5

1.07%0.054mg

Pantothenic acid

0.088 mgvs0.054 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.7%0.061mg

Vitamin B6

1.75%0.023mg

Pyridoxine

0.061 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.9%19.6μg

Vitamin B9

2.3%9.2μg

Folates and Folic Acid

19.6 μgvs9.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.17%0.15mg

Vitamin C

0%0mg

Ascorbic acid

0.15 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

26.6%4mg

Tocopherols and Tocotrienols

NA mgvs4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tofu, dried-frozen (koyadofu), prepared with calcium sulfatevs Roasted Almonds

45.4%454mg

Calcium

4.5%45mg

454 mgvs45 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28%0.25mg

Copper

20.4%0.18mg

0.25 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26%2.07mg

Iron

7.8%0.62mg

2.07 mgvs0.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.17%38.5mg

Magnesium

11%46.7mg

38.5 mgvs46.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34%0.78mg

Manganese

16.2%0.37mg

0.78 mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.7%103mg

Phosphorus

11.3%78.8mg

103 mgvs78.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.13%4.26mg

Potassium

3.5%119mg

4.26 mgvs119 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21%11.6μg

Selenium

0.61%0.33μg

11.6 μgvs0.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.085%1.28mg

Sodium

0.033%0.5mg

1.28 mgvs0.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.48%1.04mg

Zinc

5.03%0.55mg

1.04 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.033%1.23g

Water

0.011%0.4g

1.23 gvs0.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Roasted Almonds:

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 8.2 times more Vitamin B1, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Roasted Almonds:

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 10.1 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 34.5 times more Selenium and 1.9 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 28 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Dry Roasted Almonds have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1.4 times more Saturated Fat, 257.5 times more Omega 3, 1.5 times more Omega 6 and 3.2 times more Protein than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Fat, 2 times more Carbohydrate and 7.1 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Dry Roasted Almonds have similar amounts of Energy per 100 kcal.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Tofu, dried-frozen (koyadofu), prepared with calcium sulfateVS Fried Tofu, prepared with calcium sulfateRoasted AlmondsVS Fried Tofu, prepared with calcium sulfateTofu, dried-frozen (koyadofu), prepared with calcium sulfateVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Tofu, dried-frozen (koyadofu), prepared with calcium sulfateVS Roasted Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: