Comparing Nutrients in 100 calories Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Weight per 100 calories

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

333g

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

294g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?

Macros Ratio

Protein Fat Carbs

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

31%

23%

46%

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

31%

23%

46%

100 kcal ▼

Macro Nutrients

Soymilk, original and vanilla, light, with added calcium, vitamins A and Dvs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.65%2.57g

Fat

2.58%2.5g

2.57 gvs2.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.052%0.017g

Saturated Fat

0.72%0.23g

0.017 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.2%0.16g

Omega 3

0.16 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.4%1.26g

Omega 6

1.26 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9%11.7g

Carbohydrate

8.7%11.3g

11.7 gvs11.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12%8.7g

Sugars

1.66%1.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.7 gvs1.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.63%1g

Fiber

4.64%1.76g

1 gvs1.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.93g

Protein

13.8%7.7g

7.93 gvs7.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Soymilk, original and vanilla, light, with added calcium, vitamins A and Dvs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

22.6%203μg

Vitamin A

RAE, retinol activity equivalents

203 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

Thiamine

0.12 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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51.5%0.67mg

Vitamin B2

39.4%0.51mg

Riboflavin

0.67 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.63%0.74mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0.74 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.1%0.053mg

Vitamin B6

Pyridoxine

0.053 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg

Vitamin B9

5.15%20.6μg

Folates and Folic Acid

30 μgvs20.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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139%3.33μg

Vitamin B12

28%0.68μg

Cobalamin

3.33 μgvs0.68 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

26%157IU

Vitamin D

20%121IU

Calciferol, cholecalciferol, ergocalciferol

157 IUvs121 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.33%0.2mg

Vitamin E

Tocopherols and Tocotrienols

0.2 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.44%5.33μg

Vitamin K

Phytomenadione or phylloquinone

5.33 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, original and vanilla, light, with added calcium, vitamins A and Dvs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

41%410mg

Calcium

36%362mg

410 mgvs362 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32%0.29mg

Copper

0.29 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.43mg

Iron

17%1.35mg

1.43 mgvs1.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg

Magnesium

9.1%38.2mg

50 mgvs38.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41.4%290mg

Phosphorus

43.3%303mg

290 mgvs303 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.5%390mg

Potassium

10%344mg

390 mgvs344 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14%7.67μg

Selenium

7.67 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.7%160mg

Sodium

12.4%185mg

160 mgvs185 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.97%0.77mg

Zinc

2.67%0.29mg

0.77 mgvs0.29 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.35%309g

Water

7.3%271g

309 gvs271 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.3 times more Vitamin B2, 1.5 times more Vitamin B9, 4.9 times more Vitamin B12 and 1.3 times more Vitamin D than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.3 times more Magnesium and 2.6 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have similar amounts of Calcium, Iron, Phosphorus, Potassium, Sodium and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 7.2 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 1.8 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have similar amounts of Energy, Fat, Carbohydrate and Protein per 100 kcal.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Compare Foods

Comparing Nutrients in 100 calories Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Weight per 100 calories

Which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: