Comparing Nutrients in 100 calories Soy CheeseVS Low Salt Tomato and Vegetable Juice

Weight per 100 calories

Soy Cheese

66.2g

Low Salt Tomato and Vegetable Juice

455g

Soy Cheese has 6.9 times more energy per 100g than Low Salt Tomato and Vegetable Juice. It has above average energy density when compared to other foods. Tomato and Vegetable Juice Low Sodium having very low energy density.

Which food has more nutrients per 100 calories - Soy Cheese or Low Salt Tomato and Vegetable Juice?

Macros Ratio

Protein Fat Carbs

Soy Cheese

33%

48%

19%

Low Salt Tomato and Vegetable Juice

11%

85%

100 kcal ▼

Macro Nutrients

Soy Cheesevs Low Salt Tomato and Vegetable Juice

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.53%5.36g

Fat

0.47%0.45g

5.36 gvs0.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.43%0.78g

Saturated Fat

0.2%0.064g

0.78 gvs0.064 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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22.4%0.36g

Omega 3

0.28%0.005g

0.36 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15.7%2.67g

Omega 6

1.07%0.18g

2.67 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.5%4.57g

Carbohydrate

16%21g

4.57 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.46%1.06g

Sugars

20.6%15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.06 gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

9.57%3.64g

0 gvs3.64 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.8%8.28g

Protein

4.87%2.73g

8.28 gvs2.73 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Soy Cheesevs Low Salt Tomato and Vegetable Juice

0.15%1.32μg

Vitamin A

39.4%355μg

RAE, retinol activity equivalents

1.32 μgvs355 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

15%0.18mg

Thiamine

0 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.13%0.093mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.093 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.07%0.33mg

Vitamin B3

20.7%3.3mg

Niacin, nicotinic acid, niacinamide

0.33 mgvs3.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.54%0.077mg

Vitamin B5

Pantothenic acid

0.077 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.57%0.046mg

Vitamin B6

49%0.64mg

Pyridoxine

0.046 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.64%14.6μg

Vitamin B9

24%95μg

Folates and Folic Acid

14.6 μgvs95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

140%126mg

Ascorbic acid

0 mgvs126 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.65%0.4mg

Vitamin E

9.7%1.45mg

Tocopherols and Tocotrienols

0.4 mgvs1.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.54%3.05μg

Vitamin K

20%24μg

Phytomenadione or phylloquinone

3.05 μgvs24 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soy Cheesevs Low Salt Tomato and Vegetable Juice

12.5%125mg

Calcium

5%50mg

125 mgvs50 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28%0.25mg

Copper

101%0.91mg

0.25 mgvs0.91 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.4%3.7mg

Iron

24%1.9mg

3.7 mgvs1.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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36%151mg

Magnesium

12%50mg

151 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25.6%0.59mg

Manganese

0.59 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21%147mg

Phosphorus

11%77.3mg

147 mgvs77.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.88%132mg

Potassium

26%877mg

132 mgvs877 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.2%11μg

Selenium

4.13%2.27μg

11 μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.88%13.2mg

Sodium

17.6%264mg

13.2 mgvs264 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.4%1.14mg

Zinc

8.26%0.91mg

1.14 mgvs0.91 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.27%47g

Water

11.5%425g

47 gvs425 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Soy Cheese vs Low Salt Tomato and Vegetable Juice:

Tomato and Vegetable Juice Low Sodium contains 267.7 times more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B2, 10 times more Vitamin B3, 13.7 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C, 3.7 times more Vitamin E and 7.9 times more Vitamin K than Soybean, curd cheese.
Both Soybean, curd cheese as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Soy Cheese vs Low Salt Tomato and Vegetable Juice:

Soybean, curd cheese has 2.5 times more Calcium, 1.9 times more Iron, 3 times more Magnesium, 1.9 times more Phosphorus, 4.9 times more Selenium and 1.3 times more Zinc than Tomato and Vegetable Juice Low Sodium.
While Tomato and Vegetable Juice Low Sodium contains 3.6 times more Copper, 6.7 times more Potassium, 19.9 times more Sodium and 9.1 times more Water than Soybean, curd cheese.

Comparison of macro-nutrients per 100 calories:

Soybean, curd cheese has 11.8 times more Fat, 12.2 times more Saturated Fat, 78.7 times more Omega 3, 14.7 times more Omega 6 and 3 times more Protein than Tomato and Vegetable Juice Low Sodium.
While Tomato and Vegetable Juice Low Sodium contains 4.6 times more Carbohydrate, 14.1 times more Sugars and more Fiber than Soybean, curd cheese.
Both Soybean, curd cheese and Tomato and Vegetable Juice Low Sodium have similar amounts of Energy per 100 kcal.
Both Soybean, curd cheese as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Soy CheeseVS Canned PotatoesLow Salt Tomato and Vegetable JuiceVS Canned PotatoesSoy CheeseVS Cranberry JuiceLow Salt Tomato and Vegetable JuiceVS Cranberry Juice

Compare Foods

Comparing Nutrients in 100 calories Soy CheeseVS Low Salt Tomato and Vegetable Juice

Weight per 100 calories

Which food has more nutrients per 100 calories - Soy Cheese or Low Salt Tomato and Vegetable Juice?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: