Comparing Nutrients in 100 calories Soy protein isolate, potassium typeVS Carrots

Weight per 100 calories

Soy protein isolate, potassium type

31g

Carrots

244g

Soy protein isolate, potassium type has 7.8 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Soy protein isolate, potassium type or Carrots?

Macros Ratio

Protein Fat Carbs

Soy protein isolate, potassium type

96%

Carrots

87%

100 kcal ▼

Macro Nutrients

Soy protein isolate, potassium typevs Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.17%0.17g

Fat

0.6%0.59g

0.17 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.075%0.024g

Saturated Fat

0.24%0.078g

0.024 gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.68%0.011g

Omega 3

0.3%0.005g

0.011 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.082g

Omega 6

1.43%0.24g

0.082 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.62%0.81g

Carbohydrate

18%23.4g

0.81 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

16%11.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.85%1.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.44g

NA gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.76g

NA gvs8.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

18%6.83g

0 gvs6.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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49%27.5g

Protein

4.05%2.27g

27.5 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soy protein isolate, potassium typevs Carrots

0%0μg

Vitamin A

226%2037μg

RAE, retinol activity equivalents

0 μgvs2037 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

4.57%0.055mg

Vitamin B1

13.4%0.16mg

Thiamine

0.055 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.4%0.031mg

Vitamin B2

11%0.14mg

Riboflavin

0.031 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.8%0.45mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

0.45 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.37%0.019mg

Vitamin B5

13.3%0.67mg

Pantothenic acid

0.019 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

2.4%0.031mg

Vitamin B6

26%0.34mg

Pyridoxine

0.031 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

18%5.4μg

Biotin

NA μgvs5.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.7%55μg

Vitamin B9

11.6%46.3μg

Folates and Folic Acid

55 μgvs46.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

16%14.4mg

Ascorbic acid

0 mgvs14.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

0 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

27%32μg

Phytomenadione or phylloquinone

0 μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soy protein isolate, potassium typevs Carrots

5.55%55.5mg

Calcium

8.05%80.5mg

55.5 mgvs80.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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55.3%0.5mg

Copper

12%0.11mg

0.5 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.2%7.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56.5%4.5mg

Iron

9.15%0.73mg

4.5 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.9%12mg

Magnesium

6.97%29.3mg

12 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20.2%0.47mg

Manganese

15%0.35mg

0.47 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34.5%242mg

Phosphorus

12%85.4mg

242 mgvs85.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.6%495mg

Potassium

23%780mg

495 mgvs780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.45%0.25μg

Selenium

0.44%0.24μg

0.25 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.04%15.6mg

Sodium

11.2%168mg

15.6 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.4%1.26mg

Zinc

5.32%0.59mg

1.26 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.042%1.55g

Water

5.82%215g

1.55 gvs215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Soy protein isolate, potassium type vs Carrots:

Raw Carrots contain more Vitamin A, 2.9 times more Vitamin B1, 4.5 times more Vitamin B2, 5.4 times more Vitamin B3, 35.6 times more Vitamin B5, 10.8 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Raw Carrots have similar amounts of Vitamin B9 per 100 kcal.
Both Soy protein isolate, potassium type as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Soy protein isolate, potassium type vs Carrots:

Soy protein isolate, potassium type has 4.5 times more Copper, 6.2 times more Iron, 1.3 times more Manganese, 2.8 times more Phosphorus and 2.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.5 times more Calcium, 2.4 times more Magnesium, 1.6 times more Potassium, 10.8 times more Sodium and 138.8 times more Water than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type as well as Raw Carrots have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Soy protein isolate, potassium type has 12.1 times more Protein than Raw Carrots.
While Raw Carrots contain 3 times more Omega 6, 29 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Raw Carrots have similar amounts of Energy per 100 kcal.
Both Soy protein isolate, potassium type as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Soy protein isolate, potassium typeVS Low Salt ShoyuCarrotsVS Low Salt ShoyuSoy protein isolate, potassium typeVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 calories Soy protein isolate, potassium typeVS Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Soy protein isolate, potassium type or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: