Comparing Nutrients in 300 calories Soy protein isolate, potassium typeVS Carrots

Weight per 300 calories

Soy protein isolate, potassium type

94g

Carrots

732g

Soy protein isolate, potassium type has 7.8 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Soy protein isolate, potassium type or Carrots?

Macros Ratio

Protein Fat Carbs

Soy protein isolate, potassium type

96%

Carrots

87%

300 kcal ▼

Macro Nutrients

Soy protein isolate, potassium typevs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.51%0.5g

Fat

1.8%1.76g

0.5 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.072g

Saturated Fat

0.73%0.23g

0.072 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.04%0.033g

Omega 3

0.91%0.015g

0.033 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.45%0.25g

Omega 6

4.3%0.73g

0.25 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.86%2.42g

Carbohydrate

54%70g

2.42 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%26.3g

NA gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

54%20.5g

0 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

147%82.5g

Protein

12%6.8g

82.5 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soy protein isolate, potassium typevs Carrots

0%0μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

0 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

13.7%0.16mg

Vitamin B1

40.2%0.48mg

Thiamine

0.16 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.2%0.093mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.093 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.4%1.34mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

1.34 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.12%0.056mg

Vitamin B5

40%2mg

Pantothenic acid

0.056 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

7.2%0.093mg

Vitamin B6

77.7%1mg

Pyridoxine

0.093 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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41%164μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

164 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

48%43mg

Ascorbic acid

0 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

0 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

0 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soy protein isolate, potassium typevs Carrots

16.6%166mg

Calcium

24%241mg

166 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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166%1.5mg

Copper

36.6%0.33mg

1.5 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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169%13.6mg

Iron

27.4%2.2mg

13.6 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.68%36.4mg

Magnesium

21%88mg

36.4 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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60.7%1.4mg

Manganese

45.5%1.05mg

1.4 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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104%725mg

Phosphorus

36.6%256mg

725 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43.7%1486mg

Potassium

69%2341mg

1486 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

1.36%0.75μg

Selenium

1.33%0.73μg

0.75 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.1%46.7mg

Sodium

33.7%505mg

46.7 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34.2%3.77mg

Zinc

16%1.76mg

3.77 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.65g

Water

17.5%646g

4.65 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Soy protein isolate, potassium type vs Carrots:

Raw Carrots contain more Vitamin A, 2.9 times more Vitamin B1, 4.5 times more Vitamin B2, 5.4 times more Vitamin B3, 35.6 times more Vitamin B5, 10.8 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Raw Carrots have similar amounts of Vitamin B9 per 300 kcal.
Both Soy protein isolate, potassium type as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Soy protein isolate, potassium type vs Carrots:

Soy protein isolate, potassium type has 4.5 times more Copper, 6.2 times more Iron, 1.3 times more Manganese, 2.8 times more Phosphorus and 2.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.5 times more Calcium, 2.4 times more Magnesium, 1.6 times more Potassium, 10.8 times more Sodium and 138.8 times more Water than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type as well as Raw Carrots have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Soy protein isolate, potassium type has 12.1 times more Protein than Raw Carrots.
While Raw Carrots contain 3 times more Omega 6, 29 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Raw Carrots have similar amounts of Energy per 300 kcal.
Both Soy protein isolate, potassium type as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Soy protein isolate, potassium typeVS Low Salt ShoyuCarrotsVS Low Salt ShoyuSoy protein isolate, potassium typeVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Soy protein isolate, potassium typeVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Soy protein isolate, potassium type or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: