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Comparing Nutrients in 100 calories Dry Rice NoodlesVS 51% whole wheat Pasta

Weight per 100 calories

Dry Rice Noodles
27.5g
51% whole wheat Pasta
27.6g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Dry Rice Noodles or 51% whole wheat Pasta?

Macros Ratio

Protein Fat Carbs

Dry Rice Noodles
7%
1%
92%
51% whole wheat Pasta
15%
7%
78%
100 kcal ▼

Macro Nutrients

Dry Rice Noodlesvs 51% whole wheat Pasta
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.16%0.15g
Fat
0.76%0.74g
0.15 gvs0.74 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.042g
Saturated Fat
0.3%0.097g
0.042 gvs0.097 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.45%0.007g
Omega 3
1.07%0.017g
0.007 gvs0.017 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.2%0.034g
Omega 6
1.4%0.24g
0.034 gvs0.24 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g
Carbohydrate
15.5%20g
22 gvs20 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.045%0.033g
Sugars
0.99%0.72g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.033 gvs0.72 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.076%0.055g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.055 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.055g
NA gvs0.055 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.17g
NA gvs0.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.16%0.44g
Fiber
7.34%2.8g
0.44 gvs2.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.9%1.63g
Protein
6.66%3.73g
1.63 gvs3.73 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry Rice Noodlesvs 51% whole wheat Pasta
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.71%0.009mg
Vitamin B1
8.54%0.1mg
Thiamine
0.009 mgvs0.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.36%0.005mg
Vitamin B2
4.1%0.053mg
Riboflavin
0.005 mgvs0.053 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.38%0.061mg
Vitamin B3
13.7%2.2mg
Niacin, nicotinic acid, niacinamide
0.061 mgvs2.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.28%0.014mg
Vitamin B5
4.4%0.22mg
Pantothenic acid
0.014 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.32%0.004mg
Vitamin B6
5.95%0.077mg
Pyridoxine
0.004 mgvs0.077 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.21%0.82μg
Vitamin B9
4.07%16.3μg
Folates and Folic Acid
0.82 μgvs16.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.2%0.03mg
Vitamin E
0.31%0.047mg
Tocopherols and Tocotrienols
0.03 mgvs0.047 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.21%0.25μg
Phytomenadione or phylloquinone
0 μgvs0.25 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Rice Noodlesvs 51% whole wheat Pasta
0.49%4.95mg
Calcium
0.75%7.46mg
4.95 mgvs7.46 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.4%0.021mg
Copper
13%0.12mg
0.021 mgvs0.12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.4%0.19mg
Iron
11.5%0.92mg
0.19 mgvs0.92 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.78%3.3mg
Magnesium
6.84%28.7mg
3.3 mgvs28.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.95%0.14mg
Manganese
27%0.62mg
0.14 mgvs0.62 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6%42mg
Phosphorus
11.3%79.3mg
42 mgvs79.3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.24%8.24mg
Potassium
2.97%101mg
8.24 mgvs101 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.54%4.15μg
Selenium
35%19μg
4.15 μgvs19 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg
Sodium
0.2%3.04mg
50 mgvs3.04 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.85%0.2mg
Zinc
6.03%0.66mg
0.2 mgvs0.66 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.088%3.27g
Water
0.066%2.44g
3.27 gvs2.44 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Dry Rice Noodles vs 51% whole wheat Pasta:
Comparing minerals per 100 calories for Dry Rice Noodles vs 51% whole wheat Pasta:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Dry Rice NoodlesVS Cooked Rice Noodles51% whole wheat PastaVS Cooked Rice NoodlesDry Rice NoodlesVS Cooked 51% Whole Wheat Pasta51% whole wheat PastaVS Cooked 51% Whole Wheat Pasta
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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