Comparing Nutrients in 500 calories Dry Rice NoodlesVS 51% whole wheat Pasta

Weight per 500 calories

Dry Rice Noodles

137g

51% whole wheat Pasta

138g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Dry Rice Noodles or 51% whole wheat Pasta?

Macros Ratio

Protein Fat Carbs

Dry Rice Noodles

92%

51% whole wheat Pasta

15%

78%

500 kcal ▼

Macro Nutrients

Dry Rice Noodlesvs 51% whole wheat Pasta

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.79%0.77g

Fat

3.8%3.7g

0.77 gvs3.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.66%0.21g

Saturated Fat

1.5%0.48g

0.21 gvs0.48 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.23%0.036g

Omega 3

5.35%0.086g

0.036 gvs0.086 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1%0.17g

Omega 6

7.03%1.2g

0.17 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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84.7%110g

Carbohydrate

77.7%101g

110 gvs101 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.23%0.16g

Sugars

4.95%3.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.16 gvs3.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.38%0.28g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.28 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.28g

NA gvs0.28 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.83g

NA gvs0.83 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.8%2.2g

Fiber

36.7%14g

2.2 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.6%8.17g

Protein

33.3%18.7g

8.17 gvs18.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry Rice Noodlesvs 51% whole wheat Pasta

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.55%0.043mg

Vitamin B1

42.7%0.51mg

Thiamine

0.043 mgvs0.51 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.8%0.023mg

Vitamin B2

20.5%0.27mg

Riboflavin

0.023 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.9%0.3mg

Vitamin B3

68.6%11mg

Niacin, nicotinic acid, niacinamide

0.3 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.4%0.07mg

Vitamin B5

22%1.1mg

Pantothenic acid

0.07 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.6%0.021mg

Vitamin B6

29.7%0.39mg

Pyridoxine

0.021 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.03%4.12μg

Vitamin B9

20.4%81.5μg

Folates and Folic Acid

4.12 μgvs81.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1%0.15mg

Vitamin E

1.57%0.23mg

Tocopherols and Tocotrienols

0.15 mgvs0.23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.04%1.24μg

Phytomenadione or phylloquinone

0 μgvs1.24 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Rice Noodlesvs 51% whole wheat Pasta

2.47%24.7mg

Calcium

3.73%37.3mg

24.7 mgvs37.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg

Copper

65.4%0.59mg

0.11 mgvs0.59 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.96mg

Iron

57.5%4.6mg

0.96 mgvs4.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.92%16.5mg

Magnesium

34.2%144mg

16.5 mgvs144 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29.7%0.68mg

Manganese

135%3.1mg

0.68 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30%210mg

Phosphorus

56.6%396mg

210 mgvs396 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.2%41.2mg

Potassium

15%506mg

41.2 mgvs506 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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37.7%20.7μg

Selenium

174%96μg

20.7 μgvs96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16.7%250mg

Sodium

1%15mg

250 mgvs15 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.24%1mg

Zinc

30%3.3mg

1 mgvs3.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.44%16.4g

Water

0.33%12.2g

16.4 gvs12.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Dry Rice Noodles vs 51% whole wheat Pasta:

Dry 51% whole wheat Pasta with Unenriched Semolina contains 12 times more Vitamin B1, 11.4 times more Vitamin B2, 36.2 times more Vitamin B3, 15.8 times more Vitamin B5, 18.8 times more Vitamin B6 and 19.8 times more Vitamin B9 than Dry Rice Noodles.
Both Dry Rice Noodles as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Dry Rice Noodles vs 51% whole wheat Pasta:

Dry Rice Noodles have 16.5 times more Sodium than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 5.5 times more Copper, 4.8 times more Iron, 8.7 times more Magnesium, 4.5 times more Manganese, 1.9 times more Phosphorus, 12.3 times more Potassium, 4.6 times more Selenium and 3.3 times more Zinc than Dry Rice Noodles.
Both Dry Rice Noodles as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Dry 51% whole wheat Pasta with Unenriched Semolina contains 2.4 times more Omega 3, 7 times more Omega 6, 6.3 times more Fiber and 2.3 times more Protein than Dry Rice Noodles.
Both Dry Rice Noodles and Dry 51% whole wheat Pasta with Unenriched Semolina have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Dry Rice Noodles as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Fat, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Dry Rice NoodlesVS Cooked Rice Noodles51% whole wheat PastaVS Cooked Rice NoodlesDry Rice NoodlesVS Cooked 51% Whole Wheat Pasta51% whole wheat PastaVS Cooked 51% Whole Wheat Pasta

Compare Foods

Comparing Nutrients in 500 calories Dry Rice NoodlesVS 51% whole wheat Pasta

Weight per 500 calories

Which food has more nutrients per 500 calories - Dry Rice Noodles or 51% whole wheat Pasta?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: