Comparing Nutrients in 100 calories Dry Rice NoodlesVS Cooked 51% Whole Wheat Pasta

Weight per 100 calories

Dry Rice Noodles

27.5g

Cooked 51% Whole Wheat Pasta

63g

Dry Rice Noodles have 2.3 times more energy per 100g than Cooked 51% Whole Wheat Pasta. It has high energy density when compared to other foods. Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina having above average energy density.

Which food has more nutrients per 100 calories - Dry Rice Noodles or Cooked 51% Whole Wheat Pasta?

Macros Ratio

Protein Fat Carbs

Dry Rice Noodles

92%

Cooked 51% Whole Wheat Pasta

14%

78%

100 kcal ▼

Macro Nutrients

Dry Rice Noodlesvs Cooked 51% Whole Wheat Pasta

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.16%0.15g

Fat

0.97%0.94g

0.15 gvs0.94 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.042g

Saturated Fat

0.47%0.15g

0.042 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.45%0.007g

Omega 3

1.53%0.025g

0.007 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.2%0.034g

Omega 6

2%0.34g

0.034 gvs0.34 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g

Carbohydrate

15.2%20g

22 gvs20 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.045%0.033g

Sugars

0.74%0.53g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.033 gvs0.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.061%0.044g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.044 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.044g

NA gvs0.044 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.16%0.44g

Fiber

7.6%2.9g

0.44 gvs2.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.9%1.63g

Protein

6.54%3.66g

1.63 gvs3.66 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry Rice Noodlesvs Cooked 51% Whole Wheat Pasta

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.71%0.009mg

Vitamin B1

8.23%0.099mg

Thiamine

0.009 mgvs0.099 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.36%0.005mg

Vitamin B2

5%0.065mg

Riboflavin

0.005 mgvs0.065 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.38%0.061mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

0.061 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.28%0.014mg

Vitamin B5

2.9%0.14mg

Pantothenic acid

0.014 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.32%0.004mg

Vitamin B6

4.7%0.061mg

Pyridoxine

0.004 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.21%0.82μg

Vitamin B9

3.14%12.6μg

Folates and Folic Acid

0.82 μgvs12.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.2%0.03mg

Vitamin E

0.42%0.063mg

Tocopherols and Tocotrienols

0.03 mgvs0.063 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Rice Noodlesvs Cooked 51% Whole Wheat Pasta

0.49%4.95mg

Calcium

0.75%7.55mg

4.95 mgvs7.55 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.4%0.021mg

Copper

14%0.13mg

0.021 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.4%0.19mg

Iron

13%1.04mg

0.19 mgvs1.04 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.78%3.3mg

Magnesium

6.74%28.3mg

3.3 mgvs28.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.95%0.14mg

Manganese

28.2%0.65mg

0.14 mgvs0.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6%42mg

Phosphorus

9.9%69mg

42 mgvs69 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.24%8.24mg

Potassium

1.42%48.4mg

8.24 mgvs48.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.54%4.15μg

Selenium

39%21.5μg

4.15 μgvs21.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg

Sodium

0.25%3.77mg

50 mgvs3.77 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.85%0.2mg

Zinc

6.4%0.7mg

0.2 mgvs0.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.088%3.27g

Water

1.03%38g

3.27 gvs38 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Dry Rice Noodles vs Cooked 51% Whole Wheat Pasta:

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 11.6 times more Vitamin B1, 13.9 times more Vitamin B2, 29.9 times more Vitamin B3, 10.3 times more Vitamin B5, 14.8 times more Vitamin B6 and 15.3 times more Vitamin B9 than Dry Rice Noodles.
Both Dry Rice Noodles as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have insufficient amounts of Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Dry Rice Noodles vs Cooked 51% Whole Wheat Pasta:

Dry Rice Noodles have 13.3 times more Sodium than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
While Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 5.8 times more Copper, 5.4 times more Iron, 8.6 times more Magnesium, 4.7 times more Manganese, 1.6 times more Phosphorus, 5.9 times more Potassium, 5.2 times more Selenium, 3.5 times more Zinc and 11.7 times more Water than Dry Rice Noodles.
Both Dry Rice Noodles as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 3.4 times more Omega 3, 10.1 times more Omega 6, 6.6 times more Fiber and 2.2 times more Protein than Dry Rice Noodles.
Both Dry Rice Noodles and Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Dry Rice Noodles as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have insufficient amounts of Fat, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Dry Rice NoodlesVS Cooked Rice NoodlesCooked 51% Whole Wheat PastaVS Cooked Rice NoodlesDry Rice NoodlesVS Cooked QuinoaCooked 51% Whole Wheat PastaVS Cooked Quinoa

Compare Foods

Comparing Nutrients in 100 calories Dry Rice NoodlesVS Cooked 51% Whole Wheat Pasta

Weight per 100 calories

Which food has more nutrients per 100 calories - Dry Rice Noodles or Cooked 51% Whole Wheat Pasta?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: