Comparing Nutrients in 100 calories Dry Rice NoodlesVS Cooked Rice Noodles

Weight per 100 calories

Dry Rice Noodles

27.5g

Cooked Rice Noodles

93g

Dry Rice Noodles have 3.4 times more energy per 100g than Cooked Rice Noodles. It has high energy density when compared to other foods. Cooked Rice Noodles having average energy density.

Which food has more nutrients per 100 calories - Dry Rice Noodles or Cooked Rice Noodles?

Macros Ratio

Protein Fat Carbs

Dry Rice Noodles

92%

Cooked Rice Noodles

91%

100 kcal ▼

Macro Nutrients

Dry Rice Noodlesvs Cooked Rice Noodles

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.16%0.15g

Fat

0.19%0.19g

0.15 gvs0.19 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.042g

Saturated Fat

0.067%0.021g

0.042 gvs0.021 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.45%0.007g

Omega 3

0.23%0.004g

0.007 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.2%0.034g

Omega 6

0.1%0.018g

0.034 gvs0.018 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g

Carbohydrate

17%22.2g

22 gvs22.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.045%0.033g

Sugars

0.038%0.028g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.033 gvs0.028 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.16%0.44g

Fiber

2.44%0.93g

0.44 gvs0.93 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.9%1.63g

Protein

2.96%1.66g

1.63 gvs1.66 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry Rice Noodlesvs Cooked Rice Noodles

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.71%0.009mg

Vitamin B1

1.4%0.017mg

Thiamine

0.009 mgvs0.017 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.36%0.005mg

Vitamin B2

0.28%0.004mg

Riboflavin

0.005 mgvs0.004 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.38%0.061mg

Vitamin B3

0.42%0.067mg

Niacin, nicotinic acid, niacinamide

0.061 mgvs0.067 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.28%0.014mg

Vitamin B5

0.2%0.01mg

Pantothenic acid

0.014 mgvs0.01 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.32%0.004mg

Vitamin B6

0.43%0.006mg

Pyridoxine

0.004 mgvs0.006 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.21%0.82μg

Vitamin B9

0.23%0.93μg

Folates and Folic Acid

0.82 μgvs0.93 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.2%0.03mg

Vitamin E

0.19%0.028mg

Tocopherols and Tocotrienols

0.03 mgvs0.028 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Rice Noodlesvs Cooked Rice Noodles

0.49%4.95mg

Calcium

0.37%3.7mg

4.95 mgvs3.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.4%0.021mg

Copper

3.9%0.035mg

0.021 mgvs0.035 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.4%0.19mg

Iron

1.62%0.13mg

0.19 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.78%3.3mg

Magnesium

0.66%2.78mg

3.3 mgvs2.78 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.95%0.14mg

Manganese

4.6%0.11mg

0.14 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6%42mg

Phosphorus

2.65%18.5mg

42 mgvs18.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.24%8.24mg

Potassium

0.11%3.7mg

8.24 mgvs3.7 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.54%4.15μg

Selenium

7.58%4.17μg

4.15 μgvs4.17 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg

Sodium

1.17%17.6mg

50 mgvs17.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.85%0.2mg

Zinc

2.1%0.23mg

0.2 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.088%3.27g

Water

1.85%68.4g

3.27 gvs68.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Dry Rice Noodles vs Cooked Rice Noodles:

Cooked Rice Noodles contain 2 times more Vitamin B1 than Dry Rice Noodles.
Both Dry Rice Noodles as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Dry Rice Noodles vs Cooked Rice Noodles:

Dry Rice Noodles have 1.5 times more Iron, 1.3 times more Manganese, 2.3 times more Phosphorus and 2.8 times more Sodium than Cooked Rice Noodles.
While Cooked Rice Noodles contain 1.6 times more Copper and 20.9 times more Water than Dry Rice Noodles.
Both Dry Rice Noodles and Cooked Rice Noodles have similar amounts of Selenium and Zinc per 100 kcal.
Both Dry Rice Noodles as well as Cooked Rice Noodles have insufficient amounts of Calcium, Magnesium and Potassium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cooked Rice Noodles contain 2.1 times more Fiber than Dry Rice Noodles.
Both Dry Rice Noodles and Cooked Rice Noodles have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Dry Rice Noodles as well as Cooked Rice Noodles have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Dry Rice NoodlesVS 51% whole wheat PastaCooked Rice NoodlesVS 51% whole wheat Pasta

Compare Foods

Comparing Nutrients in 100 calories Dry Rice NoodlesVS Cooked Rice Noodles

Weight per 100 calories

Which food has more nutrients per 100 calories - Dry Rice Noodles or Cooked Rice Noodles?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: