Lets compare vitamin content per 5 ounces of Dry Rice Noodles vs Cooked Rice Noodles:
Dry Rice Noodles have 1.7 times more Vitamin B1, 4.3 times more Vitamin B2, 3.1 times more Vitamin B3, 4.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Cooked Rice Noodles.
Both Dry Rice Noodles as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Dry Rice Noodles vs Cooked Rice Noodles:
Dry Rice Noodles have 4.5 times more Calcium, 2.1 times more Copper, 5 times more Iron, 4 times more Magnesium, 4.4 times more Manganese, 7.7 times more Phosphorus, 3.4 times more Selenium, 9.6 times more Sodium and 3 times more Zinc than Cooked Rice Noodles.
While Cooked Rice Noodles contain 6.2 times more Water than Dry Rice Noodles.
Both Dry Rice Noodles as well as Cooked Rice Noodles have insufficient amounts of Potassium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Rice Noodles have 3.4 times more Energy, 6.5 times more Omega 3, 3.3 times more Carbohydrate, 1.6 times more Fiber and 3.3 times more Protein than Cooked Rice Noodles.
Both Dry Rice Noodles as well as Cooked Rice Noodles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.