Comparing Nutrients in 100 calories Hungarian PeppersVS Dried Pasilla Peppers

Weight per 100 calories

Hungarian Peppers

345g

Dried Pasilla Peppers

29g

Dried Pasilla Peppers have 11.9 times more energy per unit of mass than Raw Hungarian Peppers, which is high in comparison to other foods. Hungarian Peppers having very low energy density.

Which food has more nutrients per 100 calories - Hungarian Peppers or Dried Pasilla Peppers?

Macros Ratio

Protein Fat Carbs

Hungarian Peppers

11%

80%

Dried Pasilla Peppers

12%

36%

52%

100 kcal ▼

Macro Nutrients

Hungarian Peppersvs Dried Pasilla Peppers

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.46%1.4g

Fat

4.74%4.6g

1.4 gvs4.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

0.16 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.37%0.038g

Omega 3

0.038 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.65%0.79g

Omega 6

0.79 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.8%23g

Carbohydrate

11.4%15g

23 gvs15 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.8%12g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.07%3.45g

Fiber

20.4%7.77g

3.45 gvs7.77 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.93%2.76g

Protein

6.4%3.58g

2.76 gvs3.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hungarian Peppersvs Dried Pasilla Peppers

15.7%141μg

Vitamin A

57.6%518μg

RAE, retinol activity equivalents

141 μgvs518 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.7%0.27mg

Vitamin B1

4.15%0.05mg

Thiamine

0.27 mgvs0.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.6%0.19mg

Vitamin B2

71.3%0.93mg

Riboflavin

0.19 mgvs0.93 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23.5%3.77mg

Vitamin B3

13%2.08mg

Niacin, nicotinic acid, niacinamide

3.77 mgvs2.08 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.71mg

Vitamin B5

9.2%0.46mg

Pantothenic acid

0.71 mgvs0.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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137%1.8mg

Vitamin B6

94%1.23mg

Pyridoxine

1.8 mgvs1.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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45.7%183μg

Vitamin B9

12.3%49.3μg

Folates and Folic Acid

183 μgvs49.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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356%320mg

Vitamin C

2.06%1.86mg

Ascorbic acid

320 mgvs1.86 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11%1.66mg

Vitamin E

Tocopherols and Tocotrienols

1.66 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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28.4%34μg

Vitamin K

Phytomenadione or phylloquinone

34 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hungarian Peppersvs Dried Pasilla Peppers

4.14%41.4mg

Calcium

2.8%28mg

41.4 mgvs28 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44%0.4mg

Copper

13.6%0.12mg

0.4 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg

Iron

35.6%2.85mg

1.6 mgvs2.85 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%55mg

Magnesium

8.97%37.7mg

55 mgvs37.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.6%0.7mg

Manganese

20%0.46mg

0.7 mgvs0.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg

Phosphorus

11%77.4mg

100 mgvs77.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20.5%697mg

Potassium

19%644mg

697 mgvs644 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.9%1.03μg

Selenium

1.7%0.93μg

1.03 μgvs0.93 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.23%3.45mg

Sodium

1.7%25.8mg

3.45 mgvs25.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.4%1.03mg

Zinc

3.7%0.41mg

1.03 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.53%316g

Water

0.12%4.3g

316 gvs4.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Hungarian Peppers vs Dried Pasilla Peppers:

Raw Hungarian Peppers have 5.5 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 172.7 times more Vitamin C than Dried Pasilla Peppers.
While Dried Pasilla Peppers contain 3.7 times more Vitamin A and 4.9 times more Vitamin B2 than Raw Hungarian Peppers.
Both Raw Hungarian Peppers as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Hungarian Peppers vs Dried Pasilla Peppers:

Raw Hungarian Peppers have 1.5 times more Calcium, 3.2 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Zinc and 73.4 times more Water than Dried Pasilla Peppers.
While Dried Pasilla Peppers contain 1.8 times more Iron and 7.5 times more Sodium than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Dried Pasilla Peppers have similar amounts of Potassium and Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Hungarian Peppers have 1.6 times more Carbohydrate than Dried Pasilla Peppers.
While Dried Pasilla Peppers contain 3.2 times more Fat, 2.3 times more Fiber and 1.3 times more Protein than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Dried Pasilla Peppers have similar amounts of Energy per 100 kcal.
Both Raw Hungarian Peppers as well as Dried Pasilla Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Hungarian PeppersVS Pickles, chowchow, with cauliflower onion mustard, sweetDried Pasilla PeppersVS Pickles, chowchow, with cauliflower onion mustard, sweet

Compare Foods

Comparing Nutrients in 100 calories Hungarian PeppersVS Dried Pasilla Peppers

Weight per 100 calories

Which food has more nutrients per 100 calories - Hungarian Peppers or Dried Pasilla Peppers?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: