Comparing Nutrients in 100 calories Hungarian PeppersVS Pickles, chowchow, with cauliflower onion mustard, sweet

Weight per 100 calories

Hungarian Peppers

345g

Pickles, chowchow, with cauliflower onion mustard, sweet

82.6g

Pickles, chowchow, with cauliflower onion mustard, sweet have 4.2 times more energy per unit of mass than Raw Hungarian Peppers, which is average in comparison to other foods. Hungarian Peppers having very low energy density.

Which food has more nutrients per 100 calories - Hungarian Peppers or Pickles, chowchow, with cauliflower onion mustard, sweet?

Macros Ratio

Protein Fat Carbs

Hungarian Peppers

11%

80%

Pickles, chowchow, with cauliflower onion mustard, sweet

88%

100 kcal ▼

Macro Nutrients

Hungarian Peppersvs Pickles, chowchow, with cauliflower onion mustard, sweet

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.46%1.4g

Fat

0.77%0.74g

1.4 gvs0.74 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

0.38%0.12g

0.16 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.37%0.038g

Omega 3

6.3%0.1g

0.038 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.65%0.79g

Omega 6

1.34%0.23g

0.79 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.8%23g

Carbohydrate

17%22g

23 gvs22 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.8%12g

Sugars

27.2%19.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvs19.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.07%3.45g

Fiber

3.26%1.24g

3.45 gvs1.24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.93%2.76g

Protein

2.2%1.24g

2.76 gvs1.24 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hungarian Peppersvs Pickles, chowchow, with cauliflower onion mustard, sweet

15.7%141μg

Vitamin A

0.46%4.13μg

RAE, retinol activity equivalents

141 μgvs4.13 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.7%0.27mg

Vitamin B1

0%0mg

Thiamine

0.27 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.6%0.19mg

Vitamin B2

1.27%0.017mg

Riboflavin

0.19 mgvs0.017 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23.5%3.77mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

3.77 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.71mg

Vitamin B5

1.1%0.055mg

Pantothenic acid

0.71 mgvs0.055 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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137%1.8mg

Vitamin B6

0.64%0.008mg

Pyridoxine

1.8 mgvs0.008 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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45.7%183μg

Vitamin B9

1.03%4.13μg

Folates and Folic Acid

183 μgvs4.13 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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356%320mg

Vitamin C

5.5%4.96mg

Ascorbic acid

320 mgvs4.96 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11%1.66mg

Vitamin E

0.88%0.13mg

Tocopherols and Tocotrienols

1.66 mgvs0.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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28.4%34μg

Vitamin K

42.4%51μg

Phytomenadione or phylloquinone

34 μgvs51 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hungarian Peppersvs Pickles, chowchow, with cauliflower onion mustard, sweet

4.14%41.4mg

Calcium

1.9%19mg

41.4 mgvs19 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44%0.4mg

Copper

8.45%0.076mg

0.4 mgvs0.076 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg

Iron

14.5%1.16mg

1.6 mgvs1.16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%55mg

Magnesium

4.13%17.4mg

55 mgvs17.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.6%0.7mg

Manganese

3.05%0.07mg

0.7 mgvs0.07 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg

Phosphorus

2.6%18mg

100 mgvs18 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20.5%697mg

Potassium

4.86%165mg

697 mgvs165 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.9%1.03μg

Selenium

3%1.65μg

1.03 μgvs1.65 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.23%3.45mg

Sodium

29%436mg

3.45 mgvs436 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.4%1.03mg

Zinc

1.73%0.19mg

1.03 mgvs0.19 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.53%316g

Water

1.54%57g

316 gvs57 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Hungarian Peppers vs Pickles, chowchow, with cauliflower onion mustard, sweet:

Raw Hungarian Peppers have 34.2 times more Vitamin A, more Vitamin B1, 11.5 times more Vitamin B2, more Vitamin B3, 12.8 times more Vitamin B5, 215.7 times more Vitamin B6, 44.2 times more Vitamin B9, 64.6 times more Vitamin C and 12.5 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
While Pickles, chowchow, with cauliflower onion mustard, sweet contain 1.5 times more Vitamin K than Raw Hungarian Peppers.
Both Raw Hungarian Peppers as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Hungarian Peppers vs Pickles, chowchow, with cauliflower onion mustard, sweet:

Raw Hungarian Peppers have 2.2 times more Calcium, 5.2 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 10 times more Manganese, 5.5 times more Phosphorus, 4.2 times more Potassium, 5.4 times more Zinc and 5.5 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
While Pickles, chowchow, with cauliflower onion mustard, sweet contain 1.6 times more Selenium and 126.3 times more Sodium than Raw Hungarian Peppers.

Comparison of macro-nutrients per 100 calories:

Raw Hungarian Peppers have 1.9 times more Fat, 3.5 times more Omega 6, 2.8 times more Fiber and 2.2 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
While Pickles, chowchow, with cauliflower onion mustard, sweet contain 2.7 times more Omega 3 and 1.6 times more Sugars than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Pickles, chowchow, with cauliflower onion mustard, sweet have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Raw Hungarian Peppers as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Hungarian PeppersVS Dried Pasilla PeppersPickles, chowchow, with cauliflower onion mustard, sweetVS Dried Pasilla PeppersHungarian PeppersVS EpazotePickles, chowchow, with cauliflower onion mustard, sweetVS Epazote

Compare Foods

Comparing Nutrients in 100 calories Hungarian PeppersVS Pickles, chowchow, with cauliflower onion mustard, sweet

Weight per 100 calories

Which food has more nutrients per 100 calories - Hungarian Peppers or Pickles, chowchow, with cauliflower onion mustard, sweet?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: