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Comparing Nutrients in 100 calories PeanutsVS Oil-roasted Peanuts with Dalt

Weight per 100 calories

Peanuts
17.6g
Oil-roasted Peanuts with Dalt
16.7g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Peanuts or Oil-roasted Peanuts with Dalt?

Macros Ratio

Protein Fat Carbs

Peanuts
17%
73%
10%
Oil-roasted Peanuts with Dalt
17%
73%
10%
100 kcal ▼

Macro Nutrients

Peanutsvs Oil-roasted Peanuts with Dalt
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
8.95%8.7g
Fat
9.04%8.76g
8.7 gvs8.76 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
3.46%1.1g
Saturated Fat
4.5%1.44g
1.1 gvs1.44 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
0.033%0.001g
Omega 3
0.4%0.006g
0.001 gvs0.006 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
16%2.74g
Omega 6
15%2.52g
2.74 gvs2.52 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
2.2%2.84g
Carbohydrate
1.96%2.55g
2.84 gvs2.55 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
1.15%0.83g
Sugars
0.96%0.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.83 gvs0.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
0.018%0.013g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.013 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%0.013g
NA gvs0.013 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
%0.67g
NA gvs0.67 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
3.95%1.5g
Fiber
4.13%1.57g
1.5 gvs1.57 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
8.13%4.55g
Protein
8.36%4.68g
4.55 gvs4.68 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Peanutsvs Oil-roasted Peanuts with Dalt
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
9.4%0.11mg
Vitamin B1
1.2%0.014mg
Thiamine
0.11 mgvs0.014 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
1.83%0.024mg
Vitamin B2
1.14%0.015mg
Riboflavin
0.024 mgvs0.015 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
13.3%2.13mg
Vitamin B3
14.4%2.3mg
Niacin, nicotinic acid, niacinamide
2.13 mgvs2.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
6.24%0.31mg
Vitamin B5
4%0.2mg
Pantothenic acid
0.31 mgvs0.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
4.72%0.061mg
Vitamin B6
5.92%0.077mg
Pyridoxine
0.061 mgvs0.077 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
10.6%42.3μg
Vitamin B9
5%20μg
Folates and Folic Acid
42.3 μgvs20 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0.15%0.13mg
Ascorbic acid
0 mgvs0.13 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
9.8%1.47mg
Vitamin E
7.72%1.16mg
Tocopherols and Tocotrienols
1.47 mgvs1.16 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Peanutsvs Oil-roasted Peanuts with Dalt
1.62%16.2mg
Calcium
1%10mg
16.2 mgvs10 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
22.4%0.2mg
Copper
9.9%0.089mg
0.2 mgvs0.089 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
10%0.81mg
Iron
3.17%0.25mg
0.81 mgvs0.25 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
7.05%29.6mg
Magnesium
7%29.4mg
29.6 mgvs29.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
15%0.34mg
Manganese
13.4%0.31mg
0.34 mgvs0.31 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
9.47%66.3mg
Phosphorus
9.47%66.3mg
66.3 mgvs66.3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
3.66%124mg
Potassium
3.56%121mg
124 mgvs121 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
2.3%1.27μg
Selenium
1%0.55μg
1.27 μgvs0.55 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.21%3.17mg
Sodium
3.56%53.4mg
3.17 mgvs53.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
5.24%0.58mg
Zinc
4.98%0.55mg
0.58 mgvs0.55 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.031%1.15g
Water
0.007%0.24g
1.15 gvs0.24 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 100 calories of Peanuts vs Oil-roasted Peanuts with Dalt:
Comparing minerals per 100 calories for Peanuts vs Oil-roasted Peanuts with Dalt:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

PeanutsVS Boiled Peanuts with SaltOil-roasted Peanuts with DaltVS Boiled Peanuts with SaltPeanutsVS Roasted Peanuts with SaltOil-roasted Peanuts with DaltVS Roasted Peanuts with Salt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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