Comparing Nutrients in 100 calories Peanut ButterVS Soymilk, chocolate, with added calcium, vitamins A and D

Weight per 100 calories

Peanut Butter

17g

Soymilk, chocolate, with added calcium, vitamins A and D

159g

Peanut Butter has 9.3 times more energy per 100g than Soymilk, chocolate, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 100 calories - Peanut Butter or Soymilk, chocolate, with added calcium, vitamins A and D?

Macros Ratio

Protein Fat Carbs

Peanut Butter

14%

71%

15%

Soymilk, chocolate, with added calcium, vitamins A and D

14%

22%

64%

100 kcal ▼

Macro Nutrients

Peanut Buttervs Soymilk, chocolate, with added calcium, vitamins A and D

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.7%8.43g

Fat

2.5%2.43g

8.43 gvs2.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.06%1.6g

Saturated Fat

1.2%0.38g

1.6 gvs0.38 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.41%0.007g

Omega 3

7.44%0.12g

0.007 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.3%1.9g

Omega 6

5.45%0.93g

1.9 gvs0.93 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.14%4.08g

Carbohydrate

12%15.8g

4.08 gvs15.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.52%1.1g

Sugars

17.2%12.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.1 gvs12.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.7g

Glucose

0.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.41g

Sucrose

0.41 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.55%0.97g

Fiber

1.67%0.63g

0.97 gvs0.63 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.66%3.73g

Protein

6.4%3.6g

3.73 gvs3.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Peanut Buttervs Soymilk, chocolate, with added calcium, vitamins A and D

0%0μg

Vitamin A

12.3%111μg

RAE, retinol activity equivalents

0 μgvs111 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

1.5%0.018mg

Vitamin B1

2.9%0.035mg

Thiamine

0.018 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.37%0.018mg

Vitamin B2

32%0.42mg

Riboflavin

0.018 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.24mg

Vitamin B3

5.1%0.81mg

Niacin, nicotinic acid, niacinamide

2.24 mgvs0.81 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.54%0.18mg

Vitamin B5

2.83%0.14mg

Pantothenic acid

0.18 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

7.2%0.094mg

Vitamin B6

9.4%0.12mg

Pyridoxine

0.094 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%5.95μg

Vitamin B9

4.37%17.5μg

Folates and Folic Acid

5.95 μgvs17.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

46.3%1.1μg

Cobalamin

0 μgvs1.1 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

3%2.7mg

Ascorbic acid

0 mgvs2.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

10.6%63.5IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs63.5 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

6.73%1mg

Vitamin E

1.16%0.17mg

Tocopherols and Tocotrienols

1 mgvs0.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

3.97%4.76μg

Phytomenadione or phylloquinone

0 μgvs4.76 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peanut Buttervs Soymilk, chocolate, with added calcium, vitamins A and D

0.92%9.2mg

Calcium

20%200mg

9.2 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

10.8%0.097mg

Copper

36.3%0.33mg

0.097 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

0.013%0.53μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.53 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.6%0.37mg

Iron

9.52%0.76mg

0.37 mgvs0.76 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.25%30.4mg

Magnesium

5.67%24mg

30.4 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10%0.23mg

Manganese

0.23 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.14%57mg

Phosphorus

11.6%81mg

57 mgvs81 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.96%101mg

Potassium

6.68%227mg

101 mgvs227 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.5%6.87μg

Selenium

14%7.6μg

6.87 μgvs7.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.4%81mg

Sodium

5.6%84mg

81 mgvs84 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.13%0.45mg

Zinc

4.9%0.54mg

0.45 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.007%0.26g

Water

3.67%136g

0.26 gvs136 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Peanut Butter vs Soymilk, chocolate, with added calcium, vitamins A and D:

Smooth Peanut Butter has 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.8 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A, 1.9 times more Vitamin B1, 23.3 times more Vitamin B2, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Smooth Peanut Butter.

Comparing minerals per 100 calories for Peanut Butter vs Soymilk, chocolate, with added calcium, vitamins A and D:

Smooth Peanut Butter has 1.3 times more Magnesium than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 21.8 times more Calcium, 3.4 times more Copper, 2.1 times more Iron, 1.4 times more Phosphorus, 2.3 times more Potassium and 515.5 times more Water than Smooth Peanut Butter.
Both Smooth Peanut Butter and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Selenium, Sodium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Smooth Peanut Butter has 3.5 times more Fat, 4.2 times more Saturated Fat, 2.1 times more Omega 6 and 1.5 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 17.9 times more Omega 3, 3.9 times more Carbohydrate and 11.3 times more Sugars than Smooth Peanut Butter.
Both Smooth Peanut Butter and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Energy and Protein per 100 kcal.
Both Smooth Peanut Butter as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Peanut ButterVS Canned Refried Beans, fat-freeSoymilk, chocolate, with added calcium, vitamins A and DVS Canned Refried Beans, fat-free

Compare Foods

Comparing Nutrients in 100 calories Peanut ButterVS Soymilk, chocolate, with added calcium, vitamins A and D

Weight per 100 calories

Which food has more nutrients per 100 calories - Peanut Butter or Soymilk, chocolate, with added calcium, vitamins A and D?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: