Comparing Nutrients in 100 calories Peanut ButterVS Canned Refried Beans, fat-free

Weight per 100 calories

Peanut Butter

17g

Canned Refried Beans, fat-free

127g

Peanut Butter has 7.4 times more energy per 100g than Canned Refried Beans, fat-free. It has very high energy density when compared to other foods. Canned Refried Beans, fat-free having average energy density.

Which food has more nutrients per 100 calories - Peanut Butter or Canned Refried Beans, fat-free?

Macros Ratio

Protein Fat Carbs

Peanut Butter

14%

71%

15%

Canned Refried Beans, fat-free

27%

68%

100 kcal ▼

Macro Nutrients

Peanut Buttervs Canned Refried Beans, fat-free

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.7%8.43g

Fat

0.59%0.57g

8.43 gvs0.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.06%1.6g

Saturated Fat

0.37%0.12g

1.6 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.41%0.007g

Omega 3

12%0.19g

0.007 gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.3%1.9g

Omega 6

1%0.17g

1.9 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.14%4.08g

Carbohydrate

13%17g

4.08 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.52%1.1g

Sugars

1.07%0.77g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.1 gvs0.77 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.7g

Glucose

%0g

0.7 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.41g

Sucrose

%0.77g

0.41 gvs0.77 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.55%0.97g

Fiber

15.7%5.95g

0.97 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.66%3.73g

Protein

12%6.76g

3.73 gvs6.76 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Peanut Buttervs Canned Refried Beans, fat-free

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.5%0.018mg

Vitamin B1

3.16%0.038mg

Thiamine

0.018 mgvs0.038 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.37%0.018mg

Vitamin B2

1.46%0.019mg

Riboflavin

0.018 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.24mg

Vitamin B3

2.86%0.46mg

Niacin, nicotinic acid, niacinamide

2.24 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.54%0.18mg

Vitamin B5

4.94%0.25mg

Pantothenic acid

0.18 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.2%0.094mg

Vitamin B6

11%0.14mg

Pyridoxine

0.094 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%5.95μg

Vitamin B9

18%72μg

Folates and Folic Acid

5.95 μgvs72 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.27%1.14mg

Ascorbic acid

0 mgvs1.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.73%1mg

Vitamin E

0.34%0.051mg

Tocopherols and Tocotrienols

1 mgvs0.051 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

2.1%2.53μg

Phytomenadione or phylloquinone

0 μgvs2.53 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peanut Buttervs Canned Refried Beans, fat-free

0.92%9.2mg

Calcium

4.3%43mg

9.2 mgvs43 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.8%0.097mg

Copper

23%0.21mg

0.097 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.013%0.53μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.53 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.6%0.37mg

Iron

25.6%2.05mg

0.37 mgvs2.05 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.25%30.4mg

Magnesium

11.5%48mg

30.4 mgvs48 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10%0.23mg

Manganese

18%0.41mg

0.23 mgvs0.41 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.14%57mg

Phosphorus

20%141mg

57 mgvs141 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.96%101mg

Potassium

13%435mg

101 mgvs435 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.5%6.87μg

Selenium

13%7.2μg

6.87 μgvs7.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.4%81mg

Sodium

29.5%443mg

81 mgvs443 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.13%0.45mg

Zinc

7.48%0.82mg

0.45 mgvs0.82 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.007%0.26g

Water

2.7%100g

0.26 gvs100 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Peanut Butter vs Canned Refried Beans, fat-free:

Smooth Peanut Butter has 4.9 times more Vitamin B3 and 20 times more Vitamin E than Canned Refried Beans, fat-free.
While Canned Refried Beans, fat-free contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 12.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Smooth Peanut Butter.
Both Smooth Peanut Butter and Canned Refried Beans, fat-free have similar amounts of Vitamin B2 per 100 kcal.
Both Smooth Peanut Butter as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Peanut Butter vs Canned Refried Beans, fat-free:

Canned Refried Beans, fat-free contain 4.7 times more Calcium, 2.1 times more Copper, 5.6 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 4.3 times more Potassium, 5.5 times more Sodium, 1.8 times more Zinc and 377.9 times more Water than Smooth Peanut Butter.
Both Smooth Peanut Butter and Canned Refried Beans, fat-free have similar amounts of Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Smooth Peanut Butter has 14.8 times more Fat, 13.8 times more Saturated Fat, 11.3 times more Omega 6 and 1.4 times more Sugars than Canned Refried Beans, fat-free.
While Canned Refried Beans, fat-free contain 29.2 times more Omega 3, 4.2 times more Carbohydrate, 6.1 times more Fiber and 1.8 times more Protein than Smooth Peanut Butter.
Both Smooth Peanut Butter and Canned Refried Beans, fat-free have similar amounts of Energy per 100 kcal.
Both Smooth Peanut Butter as well as Canned Refried Beans, fat-free have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Peanut ButterVS Soymilk, chocolate, with added calcium, vitamins A and DCanned Refried Beans, fat-freeVS Soymilk, chocolate, with added calcium, vitamins A and DPeanut ButterVS Cooked TempehCanned Refried Beans, fat-freeVS Cooked Tempeh

Compare Foods

Comparing Nutrients in 100 calories Peanut ButterVS Canned Refried Beans, fat-free

Weight per 100 calories

Which food has more nutrients per 100 calories - Peanut Butter or Canned Refried Beans, fat-free?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: