Comparing Nutrients in 100 calories Peanut ButterVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Peanut Butter

17g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

62g

Peanut Butter has 3.7 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 100 calories - Peanut Butter or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Peanut Butter

14%

71%

15%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

100 kcal ▼

Macro Nutrients

Peanut Buttervs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.7%8.43g

Fat

3.3%3.2g

8.43 gvs3.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.06%1.6g

Saturated Fat

2.1%0.67g

1.6 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.41%0.007g

Omega 3

0.7%0.011g

0.007 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.3%1.9g

Omega 6

1.03%0.18g

1.9 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.14%4.08g

Carbohydrate

13%17g

4.08 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.52%1.1g

Sugars

0.25%0.18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.1 gvs0.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.7g

Glucose

%0.075g

0.7 gvs0.075 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.41g

Sucrose

%0.11g

0.41 gvs0.11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.55%0.97g

Fiber

3.76%1.43g

0.97 gvs1.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.66%3.73g

Protein

2.8%1.56g

3.73 gvs1.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Peanut Buttervs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.5%0.018mg

Vitamin B1

6.3%0.076mg

Thiamine

0.018 mgvs0.076 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.37%0.018mg

Vitamin B2

1.5%0.019mg

Riboflavin

0.018 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.24mg

Vitamin B3

8.3%1.33mg

Niacin, nicotinic acid, niacinamide

2.24 mgvs1.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.54%0.18mg

Vitamin B5

6.1%0.3mg

Pantothenic acid

0.18 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

7.2%0.094mg

Vitamin B6

8.2%0.11mg

Pyridoxine

0.094 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%5.95μg

Vitamin B9

3.4%13.7μg

Folates and Folic Acid

5.95 μgvs13.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

8.14%7.33mg

Ascorbic acid

0 mgvs7.33 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

6.73%1mg

Vitamin E

0.41%0.062mg

Tocopherols and Tocotrienols

1 mgvs0.062 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.2%1.43μg

Phytomenadione or phylloquinone

0 μgvs1.43 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peanut Buttervs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0.92%9.2mg

Calcium

0.81%8.07mg

9.2 mgvs8.07 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

10.8%0.097mg

Copper

10%0.09mg

0.097 mgvs0.09 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.013%0.53μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.53 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.6%0.37mg

Iron

5.82%0.47mg

0.37 mgvs0.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.25%30.4mg

Magnesium

4.14%17.4mg

30.4 mgvs17.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10%0.23mg

Manganese

5.9%0.14mg

0.23 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.14%57mg

Phosphorus

8.6%60.2mg

57 mgvs60.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.96%101mg

Potassium

8.6%293mg

101 mgvs293 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

12.5%6.87μg

Selenium

0.11%0.062μg

6.87 μgvs0.062 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.4%81mg

Sodium

16%243mg

81 mgvs243 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

4.13%0.45mg

Zinc

2.26%0.25mg

0.45 mgvs0.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.007%0.26g

Water

1.06%39g

0.26 gvs39 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Peanut Butter vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Smooth Peanut Butter has 1.7 times more Vitamin B3 and 16.3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Vitamin B1, 1.7 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Smooth Peanut Butter.
Both Smooth Peanut Butter and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 100 kcal.
Both Smooth Peanut Butter as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Peanut Butter vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Smooth Peanut Butter has 1.8 times more Magnesium, 1.7 times more Manganese, 110.6 times more Selenium and 1.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Iron, 2.9 times more Potassium, 3 times more Sodium and 148.6 times more Water than Smooth Peanut Butter.
Both Smooth Peanut Butter and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Phosphorus per 100 kcal.
Both Smooth Peanut Butter as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Smooth Peanut Butter has 2.6 times more Fat, 2.4 times more Saturated Fat, 10.9 times more Omega 6, 6.1 times more Sugars and 2.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Carbohydrate and 1.5 times more Fiber than Smooth Peanut Butter.
Both Smooth Peanut Butter and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 100 kcal.
Both Smooth Peanut Butter as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Peanut ButterVS Soymilk, chocolate, with added calcium, vitamins A and DOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Soymilk, chocolate, with added calcium, vitamins A and DPeanut ButterVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Peanut ButterVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Peanut Butter or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: